Allmed Medical Center Blog

Insecurity vs. Body Dysmorphia: Everything You Need to Know

Tue, 06 Sep 2022 12:50:14 GMT

It's normal to be insecure about some aspects of yourself. In fact, it is more common than you think. However, it's important to note that there's a difference between having low self-esteem and suffering from body dysmorphia. While both can negatively impact your self-confidence and self-image, there are some key differences between them.

This article differentiates the two and defines body dysmorphia, so you know when to seek an official diagnosis and get much-needed support and treatment.

Body Dysmorphia vs. Insecurity

Insecurity involves feeling self-conscious about your appearance or abilities. If you're insecure about something, you feel unsure of yourself or not confident in your abilities. Insecurity is a normal human emotion for people of all ages and backgrounds. Everyone feels insecure sometimes, whether it's due to their appearance or performance at work or school.

Body dysmorphic disorder (BDD) and insecurity are two different things. The former is a commonly misunderstood condition, while the latter is a feeling many people experience from time to time. Insecurity is part of having body dysmorphia, but it's not a clinical diagnosis like it.

What is Dysmorphia?

Body dysmorphia is a mental health condition that causes people to have an obsessive fixation on minor or imagined flaws in their appearance. It causes someone to have an unrealistic perception of the way they look. This is a more intense version of insecurity.

People with this illness will probably have many behaviors and rituals related to their obsession. They tend to fixate on one or more aspects of their appearance that they see as flawed. These concerns may include:

Body size, shape, or weight
Posture
Facial features (eyes, nose, lips, ears, presence of wrinkles, beauty marks) – also called facial dysmorphia
Skin complexion
Hair growth patterns

Body dysmorphia is long-lasting and persistent. It is common for people who suffer from BDD to go to great lengths to hide their perceived flaws and spend hours thinking or fixing them. As a result, they may be unable to lead a normal life, including going to work, falling behind on schoolwork, or socializing with friends and family. They suffer very low self-esteem and may isolate themselves because of shame and self-loathing.

Some BDD patients may have other OCD-related problems or an eating disorder such as anorexia nervosa or bulimia nervosa. In some cases, their body image disorder can be so severe that it leads to depression and thoughts of suicide.

Signs You Have Body Dysmorphia

The symptoms of BDD can range from mild to severe and can vary from one person to another. The most common signs and symptoms include:

Constant skin picking (picking at acne or scabs)
Excessive exercise
Suicidal thoughts
Starving yourself or unreasonable calorie restriction
Overgrooming
Overly critical self-evaluation of your physical appearance
Fear or anxiety about getting undressed in front of others
Preoccupation with one or more perceived defects or flaws in your physical appearance that other people don't seem to notice
Constant checking in the mirror or comparing your looks with those of others or
Avoidance of mirrors in public because they remind you of your "flaws."
Worrying excessively about the way you look even when there's no reason to do so
Repeated attempts to camouflage what you perceive as defects by applying makeup, wearing specific clothing, or using other methods
Routinely undergoes cosmetic procedures

What Causes Dysmorphia?

Body dysmorphia can develop at any age but usually appear during adolescence or early adulthood. The condition affects both men and women, but it may be more common in females than males during puberty.

The causes of body or facial dysmorphia remain unclear, but a combination of factors likely causes it, including

Genetics
Chemical Imbalance
History of Trauma
Environmental Factors

Genetics

Individuals with a first-degree relative who suffers from BDD are much more likely to develop it themselves than those who do not have such a relative. The presence of other psychiatric disorders in first-degree relatives also increases the risk of developing body image disorder.

Chemical Imbalance

The cause of dysmorphia may be chemical imbalances in the brain. Those suffering from this condition tend to have low serotonin levels, a neurotransmitter that regulates moods and emotions. Similarly, anxiety disorders, depression, and obsessive-compulsive disorder (OCD) are associated with low levels of serotonin.

History of Trauma

Experiencing trauma can significantly alter your brain functions, which can ultimately lead to dysmorphia. Some people who develop this disorder were teased as children for being overweight or having acne or facial blemishes; others may have been bullied about other physical traits such as height, body shape, or skin color.

Environmental Factors

Dysmorphia may also be caused by environmental factors (e.g., childhood abuse or neglect). It is thought that growing up with abusive parents can lead to increased anxiety and stress sensitivity which, in turn, can lead to dysmorphia.

Are There Treatment Options Available for Body Dysmorphic Disorder?

The best way to treat body dysmorphia is through psychotherapy and/or medication. It's important to get treatment as soon as possible because BDD tends to worsen over time without treatment.

Psychotherapy

Cognitive behavioral therapy (CBT) has been shown to help significantly with symptoms of body dysmorphia by teaching individuals how to cope with difficult emotions and learn new ways of thinking about themselves and their bodies. Furthermore, it enables them to learn how to manage stress and anxiety , which are common triggers for BDD symptoms.

The ERP technique is also a type of cognitive behavioral therapy (CBT) that treats BDD by improving a person's ability to cope with distress. It can help reduce BDD-related behaviors, such as compulsive mirror checking, excessive grooming, and avoidance of social situations.

Medication

Antidepressant medications such as selective serotonin reuptake inhibitors (SSRIs) are sometimes prescribed as part of your treatment. It helps relieve obsessive thoughts about an appearance by balancing neurotransmitters like serotonin in the brain.

You may also benefit from them if you have coexisting conditions such as obsessive-compulsive disorder (OCD) or an eating disorder (ED). If medications are prescribed for BDD symptoms, they may take several weeks or months to take full effect and require ongoing monitoring by your doctor during that time frame.

Diagnosis Is the First Step Toward Getting Support!

A diagnosis is the first step toward getting the help you need. You may have been suffering for years and feel like there is no escape. But with the proper treatment, you can recover and feel better about yourself and your body. When you think you or someone you love suffers from body dysmorphia, it's always worth seeing a professional get an official diagnosis.

A Center for Mental Wellness offers therapy solutions for you and your family. Contact us today to make an appointment or to learn more about how we can help. You may also visit a clinic near you . #BuildingABetterTomorrow

Autism in Women: Why We Get Diagnosed Late

Wed, 31 Aug 2022 16:33:04 GMT

Adult women with autism may go undiagnosed until later in life or never receive an autism diagnosis at all. Because of this delay in diagnosis, many women with autism struggle with daily life skills throughout their lives. Having a better understanding of the various ways autism affects children may help us identify them more effectively. This increased awareness will lead more girls and women to receive a diagnosis and treatment earlier.

What is Autism?

Autism spectrum disorders (ASD) are a group of developmental disabilities that affect how the brain works. These disorders are characterized by challenges in

speech or language deficits
social skills
repetitive behaviors
sensory sensitivities or unusual responses to sensory stimuli such as sounds or lights.

People with ASD vary widely in their abilities. Some people with ASD need assistance with daily living skills, while others can live independently. Others are highly intelligent and want to learn as much as possible. Others have more challenges in learning and development. The cause of autism isn't known. Both genes and environment likely play roles in its development.

Autism Signs in Adult Women

The symptoms of autism are numerous and complex. Some people have mild symptoms, while others have severe symptoms that affect their ability to function in daily life. Common symptoms of autism in women include:

Difficulty making eye contact during conversations or reading people's emotions from their facial expressions
Unresponsive or unengaged when spoken to
Difficulty expressing emotions and understanding other people's emotions
Sensory sensitivities to touch, sound, light, and smells
Difficulty with social interactions, such as getting along with others or starting conversations
A lack of spontaneous seeking to share enjoyment, interests, or achievements with other people
Difficulty following multi-step directions or routines
Repetitive behavior such as finger-twisting, rocking back and forth, or tapping objects
Having an intense interest in one topic that they talk about constantly
Seems to have no sense of danger; for example, they might run into traffic without looking.

Why Is Late Autism Diagnosis Common for Autistic Women?

Autism spectrum disorder (ASD) affects around 1 out of 68 children in the United States, with the male population four times more likely than females to receive a diagnosis. However, new research suggests that the ratio between male and female with autism is actually lower.

From a study , the ratio of males to females with ASD is 4:1, according to general estimates. The actual male-to-female ratio of autism appears to be 3:4 based on a mathematical model developed to evaluate current published data.

80% of females remain undiagnosed by the age of 18, severely impacting their daily lives. Researchers suggest the following reasons why women are getting diagnosed with autism late:

Symptoms may be more subtle in female
ASD symptoms may have similar symptoms to other conditions
Women are good at hiding their symptoms

Symptoms May be More Subtle in Female

Late diagnosis of autism in females is common because there are some key differences between how autism presents in girls and boys. One possible reason for the discrepancy between males and females with autism is that many ASD symptoms are more evident in boys. These signs include being more socially withdrawn and having more repetitive behaviors.

Girls with autism may be less likely to show evidence of being socially withdrawn at a young age. Their symptoms may be more subtle. They may exhibit signs like trouble making eye contact or understanding other people's feelings or intentions. Parents may misinterpret it as shyness instead of a valid disability requiring intervention.

These differences can make it harder for doctors to recognize the condition in girls and delay diagnosis by years — sometimes until adolescence or adulthood when a woman realizes her symptoms are affecting her daily life negatively more than they should.

ASD Symptoms May Have Similar Symptoms to Other Conditions

Another reason is that an adult female with autism is often told that PMS, stress, or introversion cause her symptoms, so she doesn't think anything more about it until she gets married and starts having children. Only when her symptoms become more severe and obvious can she be diagnosed.

Moreover, women are much more likely to have other disorders or conditions present alongside ASD — for example, anxiety disorders or depression — which can make it harder for doctors to diagnose ASD alone. In fact, many girls have been misdiagnosed as having ADHD or bipolar disorder when they were on the spectrum.

Women Have the Tendency to Mask Symptoms

Women tend to have more developed social skills than men with autism. They're better at hiding their symptoms. When women show signs of autism, they tend to be more social and verbal than their male counterparts with the condition — so it's easy for parents and doctors to assume that their girls' behavior is just a personality quirk or phase.

Research also suggests that girls learn to copy others quickly, which camouflages or conceals their struggles. Autistic women may have different scripts to say in many social settings, contrary to what comes naturally. They may also practice their facial expressions in front of the mirror to prepare themselves for social interactions.

Is There a Female Autism Test?

There is no definitive test for autism. In other words, no single medical examination can be used to diagnose ASD. As far as diagnosing autism in adults, the process is almost similar to diagnosing children.

The first step is to go through a general evaluation of your symptoms.

During an examination, your doctor will ask questions about your behavior and thoughts and any family history and health issues you might have. You'll be asked about any symptoms you exhibit and may be asked to complete questionnaires about how well you manage at home or work.

You'll also have an assessment for other conditions that could be causing your symptoms, such as depression or anxiety . Some diagnoses also involve blood tests or brain scans to rule out other health conditions.

What are the Treatments for Autism in Adults?

There is no cure for autism, but treatments can help manage symptoms. Treatments for adults with autism may include:

Behavioral therapy —teaches new skills to replace old ones that cause problems. It may involve learning how to communicate better or understanding why certain situations make you uncomfortable.
Occupational therapy —helps adults learn how to live independently and participate more fully in daily activities. Occupational therapists also work with adults with sensory issues related to touch, movement and sight.
Social skills training — teaches how to interact with other people and understand the emotions of others
Medication —help manage your behavior or deal with any associated conditions you may have, such as depression or anxiety.
Support groups — provide a place where people with similar conditions can share their experiences, learn from each other and meet others who understand their situation. Support groups can also help reduce isolation and improve coping skills.

Increased Awareness Can Encourage Women to Seek Autism Diagnosis!

There are severe negative consequences to mental health, self-perception, and access to support for women with autism who are diagnosed late, but growing awareness of the problem can help prevent them in the long run.

Feel free to schedule a consultation with ACFMW if you suspect that your child may be on the spectrum or if you suspect that you might have autism as an adult.

A Center for Mental Wellness offers therapy solutions for you and your family. Contact us today to make an appointment or to learn more about how we can help. #BuildingABetterTomorrow

How Different Parenting Styles Affect a Child’s Mental Health

Tue, 02 Aug 2022 12:38:24 GMT

Parenting and Mental Health

All parents agree that their child's success is their ultimate achievement. As a result, some parents tend to get too involved in their children's lives. On the other hand, other parents limit their involvement. Whatever the case, parenting styles affect a child's mental health in many ways.

Parents influence their child's mental health . Children see their parents as role models. In a child's eyes, their parent's reaction to life's challenges also becomes their own. This blog post will discuss the four categories of parenting styles and how they influence a child's behavior . So, if you want to learn what style your parenting falls into, continue reading below.

Parental Types

The Authoritative Parenting Style

Authoritative parents establish clear rules and standards. They typically react to their child's needs democratically. Instead of acting like the boss, they listen to their children and encourage open communication. Both parents and children positively develop rapport. As a result, the bond between all parties gets significantly boosted. One of the best advantages of the authoritative parenting style is a robust foundation. Most children who grew up with this parenting style are likely to have a strong connection with their parents into adulthood. Moreover, they could pass it on to the next generation.

The Authoritarian Parenting Style

Authoritarian parents tend to be very strict. Rules are set and never broken. The general rule of thumb is to obey without question. Disobedience is punished with very little affection. Insecurity is one of the most significant disadvantages of this parenting style. Children who grew up with authoritarian parents think less of themselves. They often ask themselves if they are good enough. What's more, these children may develop depression and anxiety at an early age.

The Permissive Parenting Style

Permissive parents rarely establish a solid set of rules for their children to obey. They expect less from their children more often than others. What's more, whatever restrictions they impose, they don't usually enforce them. As a result, children with permissive parents tend to be more risky and impulsive. It is because they know that their parents will not reprimand their mistakes. Nevertheless, permissive parents are nurturing and open to communication. They act like a friend rather than a parent. Remember, the effects of permissive parenting are not always good.

The Uninvolved Parenting Style

Uninvolved parents are perhaps the most lenient and least restrictive of the four categories of parenting styles. These individuals are typically uninterested in investing time and effort in raising their children. They communicate less and don't usually set rules or standards to obey. In some worst cases, they don't even provide their children's necessities. Therefore, children with this parenting style have low self-esteem and self-control. They often develop behavioral issues into adulthood.

These four parenting styles indicate that a child's mental health is affected by how their parents raised them. Those who set and enforce boundaries have positive effects on their children. On the other hand, parents who care less for their child's overall well-being could produce disastrous results.

Complications of A Poor Parenting Style

Raising children in a poor and unstable mental environment increases their risk of chronic stress . Unfortunately, chronic stress could lead to mental disorders. Here are a couple of examples that we've compiled

Reduced Cognitive Functions

A child with too much pressure may struggle with everyday tasks. What's worse, they could develop cognitive delay . They might have difficulty paying attention and staying still for any length of time. In addition, they could have trouble communicating and develop poor memory. A child could carry these adverse effects into adulthood.

Co-Dependency Issues

One of the complications of a poor parenting style is codependency. Codependency is the inability of an individual to create and sustain a healthy and satisfying relationship. Children who develop codependency early tend to be abusive and destructive when they grow up. They often manipulate others into doing what they want with little remorse.

Poor Coping Mechanisms

One of the problems that a child who grew up with a poor parenting style is developing inadequate coping mechanisms. Instead of facing problems the right way, they rationalize them to make themselves feel good. However, the sense of security is only temporary. The negative impact could develop into disillusionment, identity issues, and other mental problems.

How Parents Affect Children's Mental Health

Parents should be the positive foundation for their children. They should be the driving force in a child's life to be at their best. The key is their parenting style. As discussed earlier, a child's mental health depends on their environment. Whatever you feed into your child's minds during their developmental years will impact their lives in the future. So, be sure to nurture and protect their mental health as well as their physical health. What is the best parenting style? It depends on your personal preference.

Be the Best Parent You Can Be

Your child's future depends on their mental health, especially how they face life's challenges. Your role as parents is to provide them with an adequate parenting style to prepare them for what's ahead. A Center for Mental Wellness offers specialized parent-and-child interaction therapies based on your personal needs. We aim to help you and your child achieve healthier mental health for the future.

Book an appointment by calling (302) 647 1397. Or you can look for a clinic near you by clicking on this link .

How Cancer Takes a Toll on Mental Health

Tue, 02 Aug 2022 12:07:58 GMT

Cancer and Mental Health

How does cancer affect you emotionally? When people say living with cancer is challenging, it is an understatement. Cancer is a disabling disease that affects both physical and mental health. Individuals diagnosed with cancer tend to develop depression or anxiety. Studies say that roughly around 25% of cancer patients fall into the depths of depression and other mental health disorders.

The lack of effective treatment makes it more difficult for cancer patients to cope. Moreover, only 5% of these individuals seek mental health professionals. This article will help in identifying mental health issues for people with cancer. We'll provide interesting facts and relevant information regarding cancer and mental health. In addition, we'll give you tips on how to live your life to the fullest while living with cancer.

So, if you're ready to learn the psychological effects of cancer and how to deal with it, let's jump into our discussion.

Mental Health for Cancer Patients

One of the most common mental disorders a person diagnosed with cancer can experience is depression . Anticipating grave losses due to the disease is more than some people can bare mentally. The negativity affects the individual with cancer and their family members too. An individual with cancer develops depressive symptoms that range from normal sadness to full-blown depression.

Disbelief is the initial reaction of a person diagnosed with cancer. It then turns into denial and despair. The level of stress and emotional upset worsen within the following days. Here are the syndromes to look out for in cancer and depression.

Dysthymia

You can recognize dysthymia in a person with cancer if they have more depressed moods than normal ones within two years. It is a chronic mental disorder that typically starts mild but progresses persistently.

Subsyndromal Depression

Although this mood disorder is a less severe form of depression, it should never be taken lightly. Cancer patients are more likely to develop an acute mood disorder after learning about their diagnosis.

These two syndromes are closely associated with individuals with cancer. As you can see, these symptoms have the potential to slowly affect a person's mental health silently. The result often leads to isolation, anxiety, and major depression.

Possible Causes of Depressive Symptoms

Here's a compilation of the possible causes why cancer patients fall into depression

Anticipation of loss
Dealing with unbearable pain
Abnormal metabolic changes
Sleep deprivation due to pain or medication
Fever
Anemia
Sodium imbalance
Potassium imbalance
Adrenal insufficiency
Hyperthyroidism
Hypothyroidism
Hypercalcemia

Medications can also induce adverse effects on mental health, such as

Propranolol
Reserpine
Steroids
Methyldopa
Some types of antibiotics
Some chemotherapeutic components
Hormone therapy

A combination of the above causes induces depressive thoughts in people with cancer. Dealing with physical and mental pain can shake the foundations of people, even with the strongest will. Moreover, the negativity passes on to the family members and caretakers too. Mental health and cancer are connected in many ways.

How Cancer Affects Family Members

Looking at a loved one dealing with grief from cancer is never an easy emotion to overcome. The suffering becomes yours in more ways than one. Here's how cancer affects family members. Mental health impacts family relationships.

Spouses and Partners

Relationship Roles

The effects of cancer in couples vary from one case to another. Perhaps the most significant change is the relationship roles. The individuals who are always in charge could find themselves helpless. On the other hand, the submissive ones become caregivers. All parties involved need to adjust physically and mentally, which is never easy.

Responsibility Changes

Couples may find their responsibilities switched when one of them has cancer. Since cancer can be disabling, the daily chores are swapped. This situation can be challenging for both parties, primarily if both individuals are not used to the new task. Stress could lead to depressive thoughts.

Adult Family Members

Different family members react differently to a family member diagnosed with cancer. But one thing's for sure; your closeness will be affected.

Family Activities

Depending on the type of cancer and its severity, a family member may be unable to join family activities, especially during therapy, where rest is crucial for recovery. This situation creates a gap between the cancer patients and their family members. Both parties will experience a sense of loss and isolation.

Children

People with cancer may find it challenging to deal with their children's needs, especially the young ones. Children require physical and mental support, but it's hard to accomplish these when you have cancer. The result often leads to misunderstanding, stress, and emotional problems. It tarnishes the relationship between both parties.

Dealing with Cancer Diagnosis

Cancer is a life-threatening health condition that affects your mental health and relationships. Aside from medication, managing your mental health is key to a better lifestyle. Here are our tips on how to stay on top of cancer.

Acceptance

Accepting your medical condition is the beginning of healthier mental health. It eliminates disbelief and denial, which often leads to depression and anxiety.

Talk to a Health Professional

A medical professional can provide essential information to keep your physical and mental health in the best condition despite living with cancer.

Involve Your Family

Dealing with cancer knowing that your family members got your back is a very effective mental boost. It revitalizes your will to survive and strengthens your sense of security.

Support Groups

Talk to people with similar experiences. Sharing your challenges and best practices is good for your mental health. In addition, knowing that you are not alone relieves mental pressure. Cancer mental health support works wonders.

Switch to a Healthier Lifestyle

Start a healthier lifestyle by eating only healthy foods and light exercise. Foods rich in vitamins help speed up your recovery from cancer. What's more, exercising releases endorphins, a natural chemical in your brain that fights depression.

Manage Your Mental Health and Be at Your Best at All Times

Managing your mental health can help you face life's challenges, including cancer. A Center for Mental Wellness can help you cope efficiently. We offer one-on-one and group counseling sessions depending on what works for you best.

Dealing with cancer is never an easy task, physically and mentally. Know that we got your back every step of the way. Schedule your appointment today by calling by dialing (302) 647 1397.

Rape and Sexual Assault PTSD: How to Cope and Manage Trauma Triggers

Wed, 29 Jun 2022 15:39:58 GMT

According to the Centers for Disease Control and Prevention, almost 1 in 5 women in the United States have experienced sexual assault. In other countries, the statistics are even higher, and assault is not limited to women alone.

Regardless of gender or age, the impact of rape and sexual assault is far beyond physical injuries. The trauma may leave you feeling ashamed, afraid, violated, and trusting others may be a hurdle. You don't want to feel alone, and there will be times that you will experience flashbacks and nightmares.

How to Cope with Being Raped

Aside from unpleasant emotions, you may struggle with anxiety, depression, and rape post-traumatic stress disorder (PTSD ). However, remember that what you are experiencing are normal reactions to trauma triggers.

In time, you will begin healing and regaining your trust to move forward healthily through life.

Be Open

A stigma is attached to rape victims, and it can make you feel weak or dirty. You might be afraid of how others would react to what happened, yet if you remain quiet, you deny yourself help. Healing may not come if you choose to avoid or deny the incident.

Reach out to trustworthy people you know will understand and be compassionate about what you are going through. If you don't have someone you can talk to, you can find a therapist or call a rape crisis hotline .

Avoid Isolating Yourself

Rape victims may feel isolated, helpless, and powerless. However, remembering that you are not defined by what happened to you is vital. Your strengths and coping skills are more significant in these challenging times.

Join Support Groups

Volunteer your time by joining support groups for rape recovery. Support groups for other rape victims may strengthen and inspire you to recover like other women who already have been able to cope. Like them, you will soon be able to manage and survive.

These support groups can also provide information and therapies that may help you work through your recovery. If you cannot find a support group around, there are online groups that may help you.

Cope With Feelings of Shame and Guilt

The guilt may arise right after the assault or even years later. It would help if you acknowledged that you were not responsible for what happened. You don't have to be guilt-ridden because you could not stop the assault. When in the middle of the attack, the body and mind may have "froze" as part of the "fight and flight mode." You did the best you could even when you were under duress, and there's nothing to be ashamed of.

Do not blame yourself even if you were drunk. The only one responsible is the criminal mind of the perpetrator. Being drunk or under the influence does not mean you deserved to be assaulted. Again, the responsibility resides on the perpetrator alone.

Prepare for Flashbacks

When you go through something traumatic, the body tends to undergo "fight or flight mode," and the body will calm down when the threat has passed. Yet, the body may remain in a state of high alert even after the danger is gone. In the case of rape survivors, nightmares and flashbacks are very common, and if the nervous system continues to stay in this state, PTSD may persist much longer.

The common triggers that may lead to nightmares and flashbacks are people, places, smells, and dates associated with the rape. If you know what triggers your reaction, you will better understand yourself and take steps to calm yourself.

Pay close attention to the danger signals that your body sends you. It can be shortness of breath, nausea, dizziness, hot flashes, and feeling tense. When these signs start to show, try calming yourself down or removing yourself from the environment to process your emotions.

Reconnect your Body and Feelings

After the assault, your body is hypersensitive, and you may start to numb your feelings. However, when you numb your feelings, you also shut down emotions like self-awareness and your capacity to feel.

Signs that you are numbing your emotions may include

Trouble concentrating and remembering things
Use of stimulants and risky behaviors to feel alive
Escape through excessive watching of television and video games.
Detached from the activities that you initially enjoyed doing.

For survivors, it is hard to get back in touch with your feelings and body since you may feel that reconnecting with your emotions can sometimes feel threatening. However, you will feel safer and more powerful when you finally reconnect with your body.

You can reconnect to your body through:

Rhythmic movement. Add dancing, marching, and drumming movements to your walking routine to help you relax and regain a sense of control of your body.
Mindfulness meditation. Practice this anywhere, even if you are eating or walking since this will help you focus on the present moment, which may include your emotions. Listen to what your body is saying to you without any judgments.
Yoga, Qigong and Tai Chi. These activities can soothe your mind, focus your movements, and may aid in relieving the symptoms of trauma and PTSD.

Take Care of Yourself

Healing from sexual trauma is gradual. Sometimes, it can worsen your fear and anxiety, but you need to take care of yourself to recuperate.

Tips to take care of yourself:

If you have problems with relaxation, you may try yoga and meditation.
Avoid watching programs that are explicit or have violence.
Take a break from social media.
Do not consume alcohol and drugs since this may worsen your anxiety.

You are not alone

Being a victim of rape and sexual assault is not easy; however, here at A Center for Mental Wellness we are here to listen and understand. Together, our therapies can help you survive, cope, and recover.

Visit our site at https://www.acfmw.com/ to learn more.

The Short and Long Term Effects of Emotional Abuse

Wed, 29 Jun 2022 15:29:41 GMT

When we think of abuse, the first thing that comes to mind is physical abuse. However, it does not pertain to that alone. Another form of abuse we refer to is emotional abuse , and it is as severe as physical.

Types of Emotional Abuse

A person may experience emotional abuse from different people in their lifetime. The sources of abuse can come from

Romantic partners
Parents
Colleagues from the workplace

Emotional Abuse from Relationships

In a romantic relationship, people may not experience manipulation at first. However, it may occur when one partner is toxic, and the connection leads to an unhealthy path.

Some signs of mistreatment are:

Use of weapons to threaten you
Name-calling and insulting words
Prevents you from leaving the house
Threatens to hurt the children, members of your family, or even pets
Track your movements by knowing where you go or to whom you are talking
Isolates you from your family and friends
Gaslighting
Accused you of cheating
Controls your appearance
Disrespect and cheats on you
Never trusts you
Invalidates your feelings

If you find any of these signs in your relationship, ask your partner to seek help when they are ready.

Parental Emotional Abuse

Emotional abuse can also happen between parents and children. Contrary to some beliefs, a family member can also likely abuse a child more than any stranger.

Some signs of parental abuse may include:

Shouting or threatening a child
Telling a child that they are a mistake
Letting the child feel that they are unimportant
Giving silent treatment as a sign of punishment
Name-calling and insulting
Comparing the child to other kids
Humiliating or belittling the child in front of other people

Children who suffer emotional abuse cannot stand for themselves and grow up believing it was their fault. They may not heal from the emotional baggage, thus, affecting their relationships later on.

Emotional Abuse in the Workplace

Abuse in the workplace often goes unnoticed and may occur in several forms, from intimidation, too much workload, or unfair treatment. The abuse can come from a superior or colleague humiliating a subordinate. When an employee is subject to abuse, it may lead to an unfinished task or poor performance due to fear and feeling humiliated. It can also lead to more profound emotional effects on the person's self-esteem.

Short-term Effects of Emotional Abuse

The initial reaction is to deny the presence of mistreatment and manipulation in the relationship. Aside from denying the tell-tale signs, you may develop other emotions like:

Fear
Shame
Confusion
Lack of hope
Worthlessness

Emotional distress can also manifest in physical side effects and behavioral changes. You may observe changes in your body:

Fast heart rate
Difficulty in concentrating
Nightmares
Moodiness
Tension in the muscles
Unexplained aches and pains in the body

Long-term Effects of Emotional Abuse

Long-term effects of emotional abuse damage the physical and psychological aspects.

Other health-related issues may exhibit as well:

Anxiety
Insomnia
Chronic fatigue syndrome
Chronic pain
Guilt feelings
Social withdrawal

A person who has suffered emotional abuse, whether as a child or as an adult, may find it hard to trust again. They will likely chase undeserving persons and get involved in toxic relationships.

Can Emotional Abuse Lead to PTSD?

Post-traumatic stress disorder is a mental disorder that may happen in people who have witnessed or underwent a traumatic event. Not all people who had emotional abuse have PTSD. However, your doctor may come up with a PTSD diagnosis when you experience fear for an extended period or if you are under a high level of stress that interferes with your daily activities.

Other symptoms of PTSD emotional abuse are:

A sudden outburst of emotion
Developed negative thoughts
Insomnia
Rapid heart rate
Nightmares
Flashbacks of violence or abuse

PTSD in children may show signs like:

Tries to avoid people or places associated with the traumatic event
Reliving the abusive incident over and over in play
Sleep problems and nightmares
Intense fear or sadness
Changes in behavior like irritability and sudden angry outbursts
Feeling hopeless and withdrawn
Denying that the abuse took place

Tips for healing and recovery

Victims must know that it is not their fault and should stop blaming themselves for the transgressions.

Some tips for recovering may include:

Focus on sleep to relax your mind and get some rest for your body
Eat a balanced diet and do not skip meals
Be active
Do volunteer work
Talk to your family and friends
Seek professional help

We Are Here to Help

A Center for Mental Wellness understands what you are going through. You don’t have to suffer alone. Our trained clinicians have the best treatment plan for recovering from emotional abuse and PTSD.

Call us at (302) 674-1397 to schedule an appointment.

Depression and Suicide: Warning Signs and How to Get Help

Thu, 19 May 2022 16:56:38 GMT

What is Depression?

At times, everyone feels under the weather emotionally, but how can you differentiate that from depression, which could lead to suicide?

Financial problems, breakups, or the loss of a relative are just some of the reasons we can feel down and sad for days, but depression extends beyond a few days.

Depression is characterized as more prolonged feelings of hopelessness, and the person may exhibit various symptoms. Distinguishing between ordinary unhappiness and depression is very important because, in severe cases, depression is life-threatening as some depressed people contemplate suicide.

Who Gets Depression?

Statistics show that one out of six adults will experience depression. In the United States, around 16 million American adults are affected by depression every year. Most people who have depression may also suffer other mental health illnesses like anxiety.

People who also have depression are likely to have anxiety disorders. Those with anxiety disorders may also have uncontrollable feelings of fear, worry, and even panic. Sometimes these uncontrollable feelings may affect the everyday life of a person.

Suicide and Depression

Suicide is not a mental illness. Instead, it is a severe consequence of treatable various mental disorders, including bipolar disorder, depression, post-traumatic disorder, bipolar disorder, schizophrenia, anxiety, and other eating disorders.

Does Depression Increase the Risk of Suicide?

The majority of those who have depression do not commit suicide. However, major depression can increase the likelihood of committing suicide compared to those who don’t have the disorder.

Suicide Warning Signs

Suicide is a severe matter. We should be vigilant if we see these suicidal signs.

Hopelessness. One of the suicide symptoms is the deep feeling that there is no hope for the future and their circumstances will not improve anymore.
Severe sadness . Melancholic feelings or despair last longer than usual.
Sleeping problems. Others may oversleep or may find it hard to sleep.
Unexpected calmness. The person becomes calm after depression or moodiness. Being calm after a depression can signify that a person has suicidal thoughts.
Withdrawal. The person loses interest in people and activities that they once enjoyed.
Changes in personality and appearance . A person who has suicidal thoughts may exhibit a change in attitude or may lose interest in their appearance.
Self-harmful behavior . Those considering suicide may exhibit reckless behavior like speed driving, prohibited drugs, or increased alcohol intake. Risky behavior signifies that the person no longer values their life.
Recent trauma. A major life crisis like grief, loss of a relationship, chronic pain, major illness, or job loss may trigger suicidal thoughts.
Preparations . Anyone who seriously considers suicide will start to prepare by visiting old friends and family members and may make a will for their possessions.
Talking of suicide. Some people who plan to commit suicide will give a family member or a friend a warning sign of their plans. Words like “I should not be here” or “when I am gone” are just some words that people who imply suicide say. Do not ignore these messages, as every threat of suicide should be given attention.

Most Likely to Have Suicide

Teenagers, young adults, and older people have higher rates of suicide. Suicide rates are also higher in these groups:

People with family members who have a history of suicide.
Anyone who has attempted suicide in the past.
Loss of a spouse, whether by divorce or death.
Individuals who are unemployed or not married for an extended period.
People who have long-term chronic pains or terminal illnesses.
Anyone with substance abuse.
Those who have a history of violence or reckless behavior.
People were working in certain professions like health care and police officers.
Those recently released from psychiatric centers.

Women are most likely to attempt suicide. However, men are most likely to do the act.

Things You Can Do On Your Own

Here are some things that you can do on your own or for your loved one:

Be more physically active and exercise regularly.
Spend quality time with your trusted friends and family.
Avoid isolating yourself. Allow others to help you.
Try to postpone making important decisions like getting divorced or getting married.
Research and study more about depression so you can understand your situation better.
If you are taking medications, expect that your symptoms will improve gradually.

How To Get Help

Depressed people may contemplate hurting themselves or taking their own lives. They do not want to end their lives, but they want to end the pain they are going through.

If you are depressed and contemplating suicide or you know who exhibits symptoms of suicidal tendencies. Please seek immediate help.

The following are available to help.

You can reach the National Suicide Prevention Lifeline at 1−800−273−TALK or cha t. Their crisis center is open 24 hours, or you may also call 911.
Call your mental health provider immediately.
Consult your primary care physician.
Consider asking a friend, relative or family member for help.
Get in touch with your spiritual leader, minister, or a trusted person in your faith community.

We Can Help You Get Back To Your Feet

A Center for Mental Wellness offers the most effective treatment for depression. Our medical team and trained counselors use effective medication management plans and therapy to treat depression and prevent suicidal tendencies. Call us today to book an appointment.

How to Help Someone With Suicidal Thoughts

Thu, 19 May 2022 16:03:32 GMT

Every struggle is different. But if we know how to listen, support, and understand, we all can help prevent suicidal depression.

Suicide and Depression

Suicide is the leading cause of death in the United States. With the numbers still rising across the country. In 2016 alone, almost forty-five thousand Americans succumbed to suicide.

However, we can prevent suicidal prevention if we know the signs of what to look for and what to do.

Warning Signs

People who threaten to end their lives are not just being dramatic; they are in pain. They tend to think that the only way to end the pain is to end their lives. Never dismiss their talk of suicide as just a joke. They need help, and you can help save them if you know the warning signs.

Some of the warning signs are

Focused on topics of death . They only talk about death and ways to die. Some people would openly discuss death with their friends. Some may even start to buy pills, knives, or even guns.
Isolate themselves . Some people may begin to isolate themselves and become withdrawn from people and activities they enjoyed doing before. They avoid family gatherings and don’t want to see even their friends.
Desperation. People with suicidal depression often speak about despair or feel worthless and just a burden to others.
Excessive drinks or abuse of drugs. Too much excessive drink or use of abused drugs may be their way to numb their pain.
Mood swings. They may feel agitated, mad, or sad. Their moods are always the extreme that some people don’t easily understand what they are going through.

Having Suicidal Thoughts

Suicide is a severe health problem that can have lasting effects on individuals, their families, and the community they belong to. However, suicide is actually preventable. Preventing suicide may require support groups from their families, friends, and society.

One should be alert to the warning signs exhibited by the person who is suicidal. Everyone can help prevent suicide by learning the early warning signs, promoting resiliency, and understanding without judgment.

How to Help Someone Who Is Suicidal

Here are the things that you can do if you observe someone with suicidal thoughts:

Encourage Them to Talk

People may have suicidal thoughts for various reasons. If you are worried that someone is contemplating suicide, you should encourage them to talk about it. Ask them how they are feeling. Talking to someone about their problems may help reduce the risk of ending their lives.

Listen

As they discuss their problems with you, do not interrupt them or avoid giving your own opinions. You can help them by listening without judging.

Never Leave Them Alone

If your friends or loved one exhibits suicidal tendencies, never leave them alone. When they are alone, there is a higher risk of hurting themselves. If you cannot be with them 24/7, ask someone to look out for them.

Show Compassion

Some people who have suicidal thoughts do not want to die. But instead, they want a way out of what they are going through. You can tell them that you may not know what they are going through but let them know you care for them. Never invalidate their feelings because it will only worsen their pain.

Remove Some Objects

Remove some objects that they can use to self-inflict harm. Remove any scissors, blades, jewelry cleaner, and other harmful poisonous materials. Please do not allow them to store these things to reduce the risk of self-harm.

Remind them of Special People

Remind them of the special people who cared for them. Their families, husband, and children still need their presence. Mention that these people will get hurt if they are left behind.

Avoid Being Judgemental

People who have suicidal thoughts should not be blamed for what is happening to them. What they need during a crisis is understanding. So instead of blaming them for wrong decisions, let them know that what they are going through is just a phase.

Continue to Offer Support

You may think that they are better; however, the suicidal thoughts may still linger in their minds. They are not yet as fine as they seem to be. So continue to offer your support to them.

Even after the crisis has passed, never forget to make them feel your presence. Check on them from time to time to make your presence felt.

Ask for Assistance

If someone is in deep crisis, you can support them by asking for assistance from trained clinicians from the National Suicide Prevention Hotline , which is open 24/7.

If someone is already in crisis, you can also encourage them to call their mental health care provider or emergency numbers like 911 .

Manage Depression With The Help of ACFMW

Our health professionals and clinicians at A Center for Mental Wellness are ready to listen, understand, and address depression and suicidal thoughts. Together with therapies and a medication management plan, we can help you survive any crisis. Visit our website or call us today to book an appointment.

Getting to Know Anxiety: Types and How to Manage Them

Mon, 25 Apr 2022 11:53:54 GMT

Overview

Everyone experiences different types of anxiety occasionally. It is a normal emotion that affects individuals from all walks of life. We all feel dread, fear, and uneasiness at some point. Therefore, there's nothing unusual about it. However, anxiety could develop into adverse mental conditions. It has the potential to create a negative impact on people's lives.

Complications often turn into bad situations where individuals with anxiety disorders experience panic attacks. It affects their ability to function ordinarily in their daily lives. Their performance at work or school declines. What's more, it affects the people around them too.

This blog post will discuss the types of anxiety disorders in detail. We will provide you with tips on how to manage them effectively. If you think you or a family member is struggling with anxiety, this article is perfect for you. So, without further delay, let's jump right in.

What is Anxiety?

Anxiety pertains to the feeling of excessive fear, worrying, dread, or uneasiness. People with anxiety experience frequent episodes that often lead to panic attacks. It may sound normal to regular people, but it has a more significant impact on individuals with anxiety disorders.

Types of Anxiety Disorders

There are six types of anxiety disorders. We compiled them into a comprehensive list to better understand.

Generalized Anxiety

Generalized anxiety disorder encompasses the feelings of

Excessive worrying
Feeling Tense all the time
Uneasiness
Fear of what could happen

These emotions often lead to physical manifestations like

Restlessness
Stress
Palpitations
Nausea
Overfatigue
Muscle tension
Chronic pain
Inability to focus or concentrate

The overall impact of generalized anxiety negatively affects people living with it. They tend to perform poorly at school or work, and at times it can negatively affect their relationships. In addition, it compromises their ability to complete ordinary chores or tasks.

Phobias

We all know what phobia is. It is the fear of a specific object, situation, person, or place. Emotions magnify to overwhelming heights in a person with an anxiety disorder. Individuals with this type of disorder go to great lengths to avoid being in a situation where they have to face their fears.

Agoraphobia

Speaking of phobias, here is another excellent example. Agoraphobia is the feeling of being in a situation where the individual feels that escape is impossible or embarrassing. Here are some common examples where an individual with agoraphobia may find uncomfortable

Traveling in public transportation
Getting stuck in open spaces
Being in enclosed spaces
Waiting in line or stuck in a crowd
Being outside their homes alone

Agoraphobia typically lasts for more than six months.

Panic Disorder (Panic Attacks)

The epicenter of a panic disorder is frequent and intense panic attacks. Panic attack episodes dramatically affect a person's ability to function normally. Here is a list of the anxiety signs and symptoms that usually occur as a combination

Tremors and shaking
Palpitations
Sweating (cold)
Chest pain or discomfort
Lightheadedness or dizziness
Difficulty in swallowing or choking sensation
Hot flashes
Chills
Abdominal pain and discomfort
Nausea
Detachment
Sudden fear of dying
Shortness of breath
Numbness or tingling sensations
Fear of snapping and losing control

The severity of these signs and symptoms is similar to other health conditions like cardiovascular diseases. Some people associate panic disorder with heart attacks.

Separation Anxiety Disorder

Separation anxiety disorder pertains to the feeling of intense fear of being separated from a person to whom an individual has a deep attachment. This disorder applies to parents and their children and vice-versa. It could also happen in romantic relationships.

Social Phobia or Social Anxiety Disorder

A person living with social phobia tends to avoid being in large crowds of people or being in the spotlight. They are too self-conscious and afraid of committing a mistake in front of an audience. In addition, they fear being judged negatively by others most of the time.

Other Types of Anxiety Disorders

The disorders above are the most common types observed by medical experts. On the other hand, there are different, less common types of anxiety disorders equally distressing.

They are

Selective mutism
Substance-induced anxiety disorder
Specific phobias
Anxiety disorder due to health issues
Severe anxiety

Anxiety Disorder Treatment

Cognitive Behavioral Therapy (CBT)

CBT is a branch of psychotherapy that medical experts use in treating all kinds of anxiety disorders. Its focus is to change how people with anxiety think, react, and behave. One approach may include exposure therapy. It exposes the individual to confront their fears with professional assistance.

Medication

Anti-anxiety or antidepressant medications play a crucial role in treating anxiety disorders. Some types of drugs work specifically with different conditions. Never use self-medication when dealing with anxiety disorders. Always follow your doctor's instructions to avoid complications and increase its efficacy.

Additional Tips

Aside from therapy and medications, you can try different approaches to dealing with anxiety. Here are a few helpful tips.

Exercise and be physically active
Try some relaxation techniques like Yoga and Pilates
Avoid drinking alcoholic beverages
Quit smoking
Open up to your friends and family
Eat healthy foods
Learn to manage stress
Accept your condition and learn to move on

Manage Anxiety and Live Life to The Fullest

A Center for Mental Wellness offers the most efficient treatments for all types of anxiety disorders. Our medical experts use modern and innovative techniques to deal with anxiety inside and outside the clinic. We understand the challenges associated with anxiety disorders. That's why we will never give up on you. At A Center for Mental Wellness, you are not alone. We are here for you. Call us to set a schedule by dialing (302) 647 1397.

What Is a Sociopath: Definition, Traits, and Treatments

Mon, 21 Mar 2022 13:01:59 GMT

In popular culture, the typical representation of a sociopath is a cold-blooded killer with no mercy nor remorse. It often invokes fear because negative ideas are associated with its meaning. But what exactly is a sociopath? How do you identify the traits of a person with this mental condition ? What's more, does it have a cure? It is essential to learn the facts in this mental condition to help people understand sociopathy's true meaning.

In this blog post, we will answer these questions. We will also provide information on how to identify the traits of a sociopath, and lastly, we'll give you tips on how to treat sociopathy effectively. Our goal is to help individuals get all the support they need. We would also like to help them free from experiencing prejudice through providing knowledge.

Understanding Sociopathy

What is sociopathy? Sociopathy is a shortened term for the mental condition known as Antisocial Personality Disorder (APD/ASPD) . It is a psychological condition where a person struggles to engage with other people socially.

People with sociopathy are called sociopaths. These individuals have the capability to form relationships but ignore social norms. They have little to no conscience, lack empathy, and are self-centered.

What Causes Sociopathy?

Modern science does not have the answer to where sociopathy originates. On the other hand, some believed it to be hereditary. In addition, researchers say that it could be a result of childhood trauma .

Traits and Characteristics of Sociopaths

Since many people have unique personality traits, it is slightly challenging to recognize signs of a sociopath. But we managed to compile the most common behavior that these individuals share. Here's what we have gathered

1.Manipulative Personality

Sociopaths can make friends fast and develop a trustworthy persona. A sociopath has a keen insight. They often manipulate people into doing their bidding. They can identify people's flaws, desires, and needs. This ability allows them to use others for their benefit. What's more, these individuals can be charming and captivating.

2.Loves to Play the Victim

A sociopath will never yield to reason and will always play the victim. If things aren't going their way, they will immediately discard their captivating personality and act as if the whole world is against them. In addition, they feel empowered by pretending to feel helpless.

3.No Respect for Authority or Rules

Rules and authority do little to people with sociopathy. They comprehend the difference between right and wrong; however, they feel it does not concern them. These individuals often enjoy risks and animal cruelty. In other words, they are arrogant.

4.Excessively Impulsive

One of the most common characteristics of a sociopath is being too impulsive. They react without thinking of the possible consequences of their actions, whether good or bad. They rarely feel remorse, and they have little to no guilt. What's more, they feel a sense of accomplishment when they act this way.

5.Infidelity Issues

Maintaining a healthy romantic relationship is almost impossible for sociopaths. They wallow in deceitfulness. Most individuals with sociopathy cheat their partners and disregard the meaning of loyalty altogether. As a result, their romantic relationships are often shallow and short-lived.

6.Lacks Structure in Life

Employment, susceptibility to drug abuse, and alcoholism are among the problems of a person with sociopathy. They typically do not have goals in life. Therefore, they use other people instead of putting effort into themselves.

Things to Consider:

Here are the other characteristics or traits that you should keep in mind about sociopath traits

Constant lying or deception.
Limited understanding of what's right and wrong.
Disrespects the feelings and emotions of others.
Difficulty appreciating the negative aspects of their behavior.
Violating the rights of others through dishonest actions.
Arrogance.
Being callous.
Difficulty recognizing emotion.
Having trouble with responsibilities.

The signs of a sociopath are identifiable with the list above. Although some of these traits are similar to psychopathy, they are pretty different. Therefore, you should not interchange them.

Psychopathy vs. Sociopathy

Psychopathy and sociopathy are both under antisocial personality disorder. Individuals with psychopathy have deficient emotional responses. Therefore, they lack emotion and have poor control over their behavior.

Key Differences

Psychopathy

Pretends to care.
Openly displays cold-hearted behavior.
Unable to recognize other people's distress.
Shallow and fake relationships.
Inclined to criminal activities.
Lacks genuine emotional attachments.
May love others based on their way.

Sociopathy

Openly shows that they do not care how others feel.
Displays hot-headedness and are impulsive.
Often gives in to fits and tantrums.
Rationalize wrong behavior.
Having difficulty in maintaining emotional attachments.

Sociopath Treatment

The treatment for sociopathy can be long and difficult. However, it is attainable. The patient should be willing, and family involvement plays a significant role. The typical treatment approach includes anti-depressants or anti-psychotic medications . These drugs are for stabilizing the mood. On the contrary, medication is not the only answer. Therapy is an essential factor.

Therapists can identify the negative behavior. Therefore, they are the best individuals to create the appropriate treatment plan.

How to Live with Sociopaths

Living with a sociopath can be challenging. Unless you seek professional help, you won't be able to deal with it effectively. The key factors are patience, perseverance, understanding, and encouragement. What's more, learn to set boundaries. People with sociopathy don't often recognize their faults. So, it would help if you learn to protect yourself by not giving in to compromise. If everything fails, remember that you can always seek professional help.

We Understand Sociopathy

A Center for Mental Wellness offers a personalized approach to sociopathy and its complications. Our psychologists and social workers provide quality care without passing judgment and prejudice. Our goal is to help you cope with sociopathy and help you achieve a better version of yourself.

Let's talk about your mental health. We'd love to hear from you. Give us a quick call today.

How Screen Time Affects the Mental Health of Young People

Mon, 21 Mar 2022 12:37:19 GMT

Today's younger generation spends too much time in front of screens like computers, tablets, and smartphones. It is the typical platform ideal for their studies and entertainment, especially when the COVID-19 virus surfaced. But these devices can affect their physical and mental health. So, as a parent, you must learn the effects of too much screen time on your children.

Today, we will talk about the consequences of too much screen time on your children's mental health. We'll talk about the definition and determine "how much screen time is enough." Since we're on the subject of screen time exposure, we'll also provide you with tips on managing problems caused by too much screen exposure. In addition, we will also talk about the advantages of screen time for the youth today.

So, without further delay, let's begin our discussion.

How Do You Define Screen Time?

By definition, screen time is the amount of time spent on devices that have screens. These devices include televisions, gaming consoles, smartphones, tablets, and computers. Research says that children within the age bracket of 8 - 18 spend 7.5 hours a day in front of screens.

Screen Time and Mental Health

Screen time and mental health links are somewhat tricky to identify. The key is within the content that they regularly see. When a child sees a video clip about loneliness, isolation, or depression, they tend to get attracted to it by associating it with personal experiences. The more they get exposed to these media, the more they get drawn in. And since they are young, they are more likely to be influenced by what they see.

The Signs of Extensive Screen Time

Too much of something is unhealthy. Therefore, it goes the same with screen time, even though it seems harmless at first glance. Children or teens typically display these symptoms when they are overexposed to screens:

Sad
Overly tired
Stressed or fearful
Agitated
Lonely
Withdrawn
Nervous
Aggressive or angry

The symptoms on the list above often result in emotional outbursts and difficulty making and keeping friends. Complications may also lead to

Loss of interest (school and hobbies)
Reduced physical activities
Difficulty concentrating

Screen Time and Physical Health

Mental health is not the only thing at risk with overexposure to screen time. Your childrens’ physical health also takes a blow. Here are some examples:

At the risk of developing obesity
Develops low self-worth and self-esteem
Underperforms at school
Tends to develop unhealthy eating habits

Studies say that physical health affects mental health, especially for younger individuals. They quickly get upset with their appearance, resulting in low confidence levels. Without self-esteem, they can develop anxiety and depression in the long run.

Screen Time Limit

Prohibiting screen time will only make matters worse. The youth today are more rebellious. Therefore, you should look for another way to help them. The answer is the screen time limitation. Here are a couple of suggestions that may help

Encourage teens/children to engage in physical activities like outdoor games or exercise. You can ask them to join clubs at school or spend time with them in such activities yourself.

Turn off screens when eating or before sleeping. Train teens to turn off the devices they're using during meals or an hour before going to sleep. This technique teaches them to focus more on the current activity they're engaged with instead of splitting their attention.

Activate parental controls on their video game consoles and mobile devices. You can filter the content based on their recommended age group and limit the access time. It can also prevent them from accessing explicit content.

The benefits of limiting screen time could result in a more productive and healthier lifestyle.

Advantages of Screen Time

Not all effects of screen time are adverse. The youth benefits from ample screen time, especially in today's generation. Here's how

Access educational programs and apps. There are tons of educational materials on the tv and online apps for your children. The younger age bracket can access learning tools for identifying the alphabet, numbers, shapes, and colors. Teenagers can also access advanced learning applications that involve interactive puzzles.

Enhance communication skills. Online interaction boosts your children's ability to interact. Meeting rooms are downloadable online. Therefore, talking to people from the other side of the globe is never a problem.

Improve motor skills and enhance coordination. Playing video games activates your children's reaction time and puzzle-solving abilities. Most games nowadays are designed for maximized interaction.

Increase learning. Online classes provide a constant learning process that is entertaining. Students can enjoy uniquely learning their subjects. The teachers can also incorporate online games to keep the lessons more interesting.

Secure a Better Future

A Center for Mental Wellness provides personalized care that the youth today deserve. We offer high-quality services to provide them with the psychological tools they need to build a better future. Our goal is to help them balance screen time and physical activities, guaranteeing a positive outcome.

Call us today, and let's discuss the best options for your child's mental health.

The Mental Health Battle for Veterans

Tue, 08 Mar 2022 16:51:17 GMT

Understanding Post-Traumatic Stress Disorder in war veterans plays a significant role in their recovery. Most of these individuals return from military service with traumatic experiences . They are almost always on edge, easily panicked, or quick to anger and aggression. Their behavior results in isolation or the feeling of detachment from their loved ones.

The key to this mental problem is early detection, acknowledgement, and therapy. If you have a family member who suffers from soldier's PTSD, you should learn the military PTSD symptoms and signs. This post will help you identify the key factors that cause PTSD in war veterans. Also, we'll provide you with helpful ways to deal with Post-Traumatic Stress Disorder.

What Causes PTSD in War Veterans?

PTSD or Post-Traumatic Stress Disorder occurs when a person experiences a life-threatening situation. The military is relatively at risk of getting these experiences on or off duty. Most of them have "shell shock" or "combat stress." The negative effect is that their minds often get stuck in the event. And that turns into PTSD if left unchecked.

The Two Ways How The Nervous System Reacts to Stressful Events

The Fight or Flight Response . Your body reacts as if you need to defend yourself from danger, similar to a combat situation. It heightens your physical senses by causing your heart to beat faster and your muscles tighten, increasing your speed and strength. Once out of danger, your feelings go back to normal, and you start to feel calm. It is also known as the mobilization reaction.

Immobilization . Unlike the mobilization reaction, where your body takes action, immobilization is the exact opposite. You get stuck and unable to move even if you want to. It is typically the progenitor of PTSD.

Military PTSD Symptoms

The signs and symptoms of PTSD differ from one person to another. It is generally on a case-to-case basis. Some signs and symptoms may appear days after the traumatic event, while others may experience them within months. Here are the most common symptoms that you should identify.

Recurring and intrusive thoughts of the past traumatic event . Re-experiencing traumatic events is one of the most common signs and symptoms of PTSD in war veterans. They often have nightmares and flashbacks of the past. It causes their bodies to react as if it's happening again. What's more, they get palpitations, uncontrollable shaking, and panic attacks.

Avoidance of things or situations that reminds them of the traumatic experience . Soldiers with PTSD often avoid problems, places, or people that could remind them of the traumatic event. Their behavior creates a rift in their family relationships. They withdraw from friends and romantic partners as well.

Overall negativity . People with PTSD have a negative outlook towards life in general. They develop exaggerated negative thoughts on people and places that remind them of the traumatic experience. Also, they have noticeable changes in positive emotions.

Increased alertness . Another noticeable change that you can identify is increased alertness from war veterans. They are jumpy and emotionally reactive most of the time. You can locate this symptom by their irritability, difficulty concentrating, and sleeping difficulties.

Recovery Tips for War Veterans with PTSD

Supporting veterans with PTSD is the obligation of family members. Their mental health battle will not heal alone. They need every help that they can afford from others.

Here are the best recovery tips for war veterans with PTSD.

Exercise More and Get Physically Active

Exercising is one of the best ways to channel adrenalin caused by aggression from PTSD. Instead of getting violent, try to focus all your attention on exercise regimes. On the other hand, exercises help release a natural chemical in your brain that makes you feel good. It is called endorphins . Try to exercise early in the morning since endorphins could last the whole day. Some of the exercise methods you can try are walking, jogging, cycling, or swimming. Once your body adjusts to this healthier lifestyle, you'll notice a positive change in your PTSD condition.

Activate and Stimulate Your Nervous System

PTSD causes your nervous system to be out-of-control. However, if you actively regulate your nervous system, you can prevent the adverse effects efficiently. Here is a list of the things you can try:

Breathing exercises
Aromatherapy
Involve your family

Establish a Connection with Others

One example of this method is volunteering. The ability to help others is ideal for self-healing and recovery. In addition, you can join a PTSD support group. Talking to people with similar experiences enables you to cope faster by realizing that you are not alone.

Switch to a Healthy Lifestyle

Taking care of yourself is an essential step towards recovery from PTSD. Here are a few examples that you can try:

Eat healthy foods and beverages
Get enough rest and sleep
Learn to handle stress
Avoid illegal drugs and alcoholic drinks
Quit or avoid smoking
Learn to release tension in a good way

Win the Battle Against PTSD with ACFMW

Conquer PTSD with the help of A Center for Mental Wellness . Our services are personalized based on your specific mental needs. We care for our war veterans like family and treat them with utmost care. If you want to live your life to the fullest free of PTSD, please give us a quick call today!

5 Signs You're a Codependent Parent

Mon, 31 Jan 2022 13:16:11 GMT

Back in the day, codependency was often associated with alcohol and substance abuse. Today, advancements in modern medicine have broadened its scope. It can now be correlated with unbalanced parent-child relationships.

Parents, in general, strive to have a healthy relationship with their children. However, some circumstances can make it challenging. One reason for this is codependency. This behavior can negatively affect people's lives, especially if left undetected. The once healthy relationship between parent and child can end up in a mess.

That's why we've compiled the signs of codependency in this article. We aim to help you identify the early signs of having codependent behavior. We'll also highlight the potential repercussions of being a codependent parent and offer tips on how to heal your relationship with your child.

What Does It Mean to Be a Codependent Parent?

There is a fine line between good parenting and being codependent. The latter is a type of behavior that can potentially lead to serious consequences, especially if it continues throughout childhood into adulthood. Being a codependent parent means that you have an unhealthy attachment to your child.

While it is natural for parents to put their children's needs above their own from time to time, codependency extends beyond that level and is characterized by a parent's refusal or inability to separate from their child.

You are the type that often overlooks the restrictive and dysfunctional aspects of your close relationship with your child. The result is a relationship with blurred boundaries and toxic parenting habits . To better understand what it means to be one, let's look at the top 5 signs of codependency.

1. Too Much Control Over Your Child's Life

A big part of it is being in control too much, which can hinder your child's development to maturity. One prime example of this is taking away your child's independence . As a codependent parent, you find ways to discourage their independence even if they are at the right age. This results in your child feeling caged, which then causes resentment.

Control comes with many definitions. Here are other indications that you are too controlling.

Too much involvement. As a parent, it's natural to get involved in your child's life. There are situations where parents can help big time. But getting too involved creates friction in your relationship. Your child may not have the space they need if you assert too much control. Let them decide on their own and guide them, instead of controlling their decisions.

Improper Shouldering of Responsibility. A codependent parent takes the blame for their child's mood swings. They feel that they are responsible all the time, even if they're not.

Codependent parents also believe their children's happiness depends solely on them. They feel they must manage every aspect of their kids' lives and won't allow their children to suffer any hardship or pain.

2. You Compromise Relationships

A codependent parent is obsessed with their children's happiness and believes they are responsible for it. They may even feel that their children's feelings and needs are more important than theirs. In a sense, they put their children first in everything, including their marriage or other relationships and careers.

3. You Use Emotion Manipulation

Parents with codependency enforce psychological strategies on their children. Here are some examples

Passive-Aggressive Behavior Technique . This strategy refers to asserting aggression to your child in an indirect manner. An example of this is when a parent is upset and does the silent treatment instead of talking about it. This can hurt the child and leave them unsure of what caused their parents to be angry.

Projection. This is a defense mechanism where parents relieve themselves of guilt, regret, or shame. When a parent cannot cope with a negative feeling, they project it onto their child. They essentially say, "It's not me; it's you."

Creating Guilt. Using guilt as a weapon to put pressure on a child is very effective. A parent with codependency plays the part of the victim. They make their child feel like they're not getting them involved. As a result, their children often reassure their parents because of a guilty feeling.

4. Involving Children in 'Grown-up Conflicts'

Parental conflicts are normal. However, if you don't stop your child from getting involved in adult affairs, you could endanger their mental health. If you force your child to agree with you in an argument with your partner, it can be a sign that you are codependent. You might end up manipulating your child to select in your favor.

5. You Have a Hard Time Enforcing Discipline

A parent with codependent behavior has a difficult time enforcing discipline. They are often enablers because they make excuses for the other person's bad behavior and lack of responsibility. These parents would rather face disrespect than upset their children. For example, your child may have missed curfew multiple times, but rather than grounding her or discussing her behavior with her so she can learn from her mistakes, you provide an excuse for why she was late or even lie about what time it was. This enables your child to continue making bad choices.

The Effects of Codependency on Your Child

As a parent, you're supposed to love your children unconditionally. That includes giving them everything they need and protecting them from harm and danger. However, being overly protective doesn't do anyone any good. Family codependency is mentally exhausting. Children raised by codependent parents can be codependent themselves. They grow to have low self-esteem, diffused identity, and difficulty in saying 'no.' Moreover, they often have a misplaced sense of guilt in whatever they do and try to please people all the time. It also interrupts their mental growth towards independence. Some may even have trouble making decisions because they haven't learned to deal with life's problems independently.

How to Manage Codependency and Restore a Healthy Relationship

To manage codependency, you must learn to admit it first. Try to look deep into yourself and acknowledge that it exists. Accepting it will open doors to re-establish relationships with your family. Take these steps to begin dealing with codependency:

Practice taking care of yourself . It takes effort and discipline to take care of oneself. Try to support your mental and emotional needs without involving your child. It's easier to deal with your child if you have peace of mind.

Encourage independence . Sometimes, taking a step back helps more than you think. Encourage your child's independence according to age. Let them choose what they want to wear or eat what they want to eat. Freedom begets autonomy and maturity.

Become an active listener . Listen to what your child has to say. Do not choose the words you want to hear. It also helps when you confirm that you understand what your child meant. Active listening is the key to effective communication between you and your child.

Seek Professional Help . There are many ways to find professional help in managing codependency. A certified health professional is always the best option. In some cases where you're unable to find them, you can always check online. The internet contains vast information about dealing with codependency. All you have to do is take time to study.

Stop Codependency with the Help of ACFMW

Our health professionals provide exceptional service to parents with codependency behavior. We ensure quality sessions to manage codependency and restore a healthy parent-child relationship. Whether you prefer group therapy or one-on-one, we're ready to accommodate your needs. ACFMW aims to provide you with the best methods to kick codependency out of your life. Visit our website to learn more, or give us a call today.

The Link Between OCD and Physical Pain

Fri, 07 Jan 2022 03:44:20 GMT

People often miss the link between OCD and physical pain. After all, they are two different health conditions with different symptoms. But modern research reports that these two medical conditions correlate. Some physical pains are the result of having OCD. We'll highlight their connection in this article to shed a better light in the matter. We'll focus on the definition of each medical condition, and provide examples.

Obsessive-Compulsive-Disorder (OCD)

OCD or better known as Obsessive-Compulsive-Disorder is a form of mental condition. A person with OCD develops an obsession to perform compulsive, repetitive tasks. This type of behavioral disorder affects people of all ages, regardless of gender. The condition is also linked to anxiety.

Physical Pain

Physical pain is self-explanatory. Pain comes from different sources like disease, wounds, and the like.

How Obsession and Compulsion Creates Cause-and-effect in OCD and Physical Pain

Obsession in OCD relates to the intrusive thought patterns that cause distress. It may be in the form of unexpected memories, images, or negative experiences.

Compulsion is the behavior in which the person with OCD performs to get rid of the obsession. They believe that their distress level reduces by completing specific tasks.

It may sound simple at first, but complications follow if left unchecked.

Here's How:

Obsession : Contamination

Compulsion : Cleaning/disinfection

Here's an example : A person obsessed with contamination gets anxious around surfaces. They are under the impression that dirt or bacteria contaminate an object. They develop fear in touching doorknobs, drinking glasses, keyboards, and physical contact.

Their compulsive behavior is : Cleaning or disinfecting. These individuals wash their hands many times in a single day. They also apply alcohol or sanitizers every time.

OCD Physical Symptom : Allergic dermatitis . Washing too many times a day causes the skin tissue to dry. Soap and sanitizers reduce the skin's natural oil. The result is allergic dermatitis that also causes rashes and wounds. This example links OCD to physical pain.

Obsession : Perfectionism

Compulsion : Rearranging/Fixing Stuff

Here's an example : A person obsessed with perfection looks for order and organization. They concern themselves with exactness in every object they look at. Some of these individuals sometimes fear that something is always amiss.

Their compulsive behavior is : Rearranging stuff. They mix them all from small figurines to the entire living room furniture. These people never feel contentment even after several rearrangement attempts.

OCD Physical Symptom : Body pains and aches . Imagine exerting time and effort in moving small to large objects several times a day. Then imagine doing them without satisfaction. The results lead to body pains. The joints and muscles get beat big time.

OCD Causes

Research says that there are no known OCD causes to date. But, there are relevant theories, such as:

Biology . OCD may result from changes in our body's natural chemistry, affecting brain functions.

Genetic . Studies have shown that OCD may be a genetic component. But, more information needs confirmation.

OCD Treatment

The method of treatment for OCD depends on the severity of the condition. It is best to consult a doctor or a psychiatrist for diagnosis. The initial diagnosis may include:

Physical Exam
Blood Test
Psychological Test and Evaluation

The International OCD Foundation recommended two types of treatments with successful results. These are:

CBT or Cognitive Behavior Therapy . One type of CBT is effective in treating OCD. It is exposure therapy. The technique involves exposing the patients to their triggers. A professional mental health worker accompanies them to help respond to the stimuli.

Medication . Doctors prescribe medicines to help increase serotonin levels. These drugs have proven efficacy in treating OCD patients.

Physical Pain Treatment Related to OCD

Doctors also provide all the necessary steps to deal with physical pain linked with OCD. The method includes prescription drugs, physical therapy, exercises, and diet.

Recommendations include:
Medication (painkillers)
Exercises
Physical therapy
Change of diet

Tips on Managing OCD Symptoms

Understanding Unexpected Thoughts . Random thoughts may pop up at any given time. Take these events as normal. After all, they are part of the process.

Acceptance . Learn to accept that slip-ups happen all the time. Even if you missed a specific step in the treatment process, know that it's ok.

Independence . Managing your symptoms with the help of other people is ok. But those people will not always be by your side. Try to handle your condition by yourself as best as you can.

Negative thoughts . Sometimes, when we try not to think of negative thoughts, the opposite effect happens. If we get caught in this line of thinking, more intrusive thoughts may rush in.

Face your fears . Anxiety is overthinking typical situations, turning them into fearful ones. A therapist can help you achieve this.

Discipline over motivation . Relying on motivation has its drawbacks. What happens if you're not motivated on a given day? Chances are, you will miss the assignments from your therapist. Rely on discipline instead.

A Center for Mental Wellness is Here for You

If you're living with OCD, know that ACFMW cares. Keep in mind that we're in this together. We understand that every individual has their own particular needs. Our goal is to provide the proper treatment for different kinds of experiences.

Our mental therapists are here for you every step of the way. We specialize in behavioral therapy, group therapy, marriage, and grief counseling. ACFMW offers the best mental health services . We're to help you live life to the fullest. Call now and be a part of the ACFMW family.

How to Cope With Emotional Pain

Tue, 23 Nov 2021 17:09:49 GMT

It is never easy to cope with emotional pain. The sheer overwhelming nature of it can disrupt your daily life. In this article, we’re going to discuss healthy ways to cope with it.

What is Emotional Pain?

When you experience difficult emotions, you experience emotional pain. A person may experience emotional distress due to various factors, including grief, loss, trauma, stress, or toxic relationships. These experiences leave an imprint on the mind and body. Even though these experiences can empower you and teach you valuable life lessons, suppressing emotional pain can negatively affect your health, success, and happiness. The actions of others can sometimes cause emotional pain. Depression or anxiety could also be the reason, in other cases.

A person's thoughts can often trigger emotions. Therefore, mental and emotional pain are interconnected. Having anxiety, for example, affects how you handle emotions and may prevent you from going about your usual routines. A traumatic event also causes emotional pain for some people, such as losing a loved one. Some of these signs may also lead to emotional pain:

Fatigue
Less time with family and friends
Anger issues
Having trouble eating
No motivation to do tasks
Feeling helpless, guilt-ridden, or hopeless

Regardless of the cause, emotional pain affects many different aspects of a person's life. It is essential to learn how to deal with it in healthy ways. Using suitable coping mechanisms can help you with healing emotional pain and overcoming it.

How to heal yourself emotionally? Blocking the thoughts and feelings you don't want to feel might not be healthy. Moreover, suppressing emotional pain can manifest as physical symptoms such as depression, anxiety, panic attacks, and self-harm.

Healing emotional pain takes time, patience, perseverance, and love for yourself to accomplish.

How to Cope With Emotional Pain?

Emotional pain is inevitable, and anyone can experience it. The distressing effects of emotional pain often lead to unhealthy coping mechanisms, including alcohol and drugs. Though they relieve pain briefly, these methods cause more significant harm over time.

It doesn't matter whether the pain is from trauma, loss, or disappointment; you must devise a strategy to handle and cope with it. The following are healthier ways to cope with emotional pain:

1. Spend Your Time Doing Something You Enjoy

Yes, you can cry about your loss, grief, and painful experiences. There's a saying, "Cry until it hurts no more." And that is natural. However, would you still keep on dwelling on it? Are you going to stay in that past forever? If you prefer, you can try something productive to help you overcome life's challenges and obstacles. Some people manage their Post-traumatic Stress Disorder (PTSD) after trauma by punching a heavy bag to let go of the extreme tension inside them. It is indeed an effective way to deal with severe emotional pain.

If your emotional pain is less intense, you can try a new hobby, focus on your career, or do things you enjoy. Try to distract yourself with something more positive.

2. Move Your Body.

Even if your emotional pain may devour you, you need to get up and get moving. Try a new sport or activity. While hiking, biking, and yoga can be great activities to fill your time, they can also make you feel good. Put your health first. Getting physical exercise is a great way to deal with feelings of emotional pain because it improves mood. Taking a walk is worth it for your mood rather than browsing social media.

3. Take Control Of Your Anxiety or Depression.

If you ever have anxiety or depression, emotional pain may trigger them. Relaxation exercises, physical exercise, or yoga can help you cope with these feelings. The best method for improving your mood involves relaxation, stress management, and cognitive restructuring. Relaxation can reduce emotional pain by letting your muscles relax and deepening your breathing.

4. Service Through Volunteering

Volunteering boosts your self-confidence and a sense of purpose. It can be a way of coping with emotional pain, as well. You will learn new skills, form or strengthen your community ties, gain new experiences, and meet various people by volunteering. In the same way, giving to others can also enhance your mental, physical, and emotional health. There are many benefits to volunteering, but it doesn't entail a long-term commitment or consume a lot of your time. Volunteering is not only good for those in need, but it is good for you as well.

5. Write Down Your Emotions In a Journal

Writing down your emotions gives you freedom. No one can interrupt your peace of mind, let alone encounter criticism. Your emotions are a part of you. When you write about your emotions, you will reflect, analyze, and learn to change them, which helps overcome your emotional pain.

6. See a Therapist

Seek counsel from a therapist to deal with emotional pain if you are having trouble managing it. If you experience mental health or emotional issues that interfere with your daily life, you may need therapy. These therapies might help you in coping with emotional pain:

Cognitive-behavioral therapy is one of several therapeutic approaches. According to the American Psychological Association, it effectively treats depression, anxiety, and other disorders caused by emotional pain.

Psychotherapy . It involves talk therapy that can improve your mental wellness. Also, psychotherapy can enhance emotions and behaviors and lead to positive changes in the brain and body.

A problem-solving approach is also a practical component of group therapy. You can form groups to assist with coping and social skills in the aftermath of trauma or loss.

Helpful Quotes

Laugh as much as possible to boost your spirits. It is good medicine.
Listen to music that soothes you.
If you feel like crying, do so, as it is a healthy release of emotion.
Engage in enjoyable activities to keep your mind off stress.

If you don't cope with emotional pain , it can cause serious harm to your lifestyle. No matter how much you have changed from this experience, we provide you with these helpful ways to help you move forward. We hope these things will help you create a positive and happy outlook on life.

A Center for Mental Wellness offers therapy solutions for you and your family. Contact us today to make an appointment or to learn more about how we can help. #BuildingABetterTomorrow

10 Undeniable Signs You Are in a Toxic Relationship

Thu, 11 Nov 2021 18:25:35 GMT

Relationships evolve. Some good relationships can turn toxic, and vice versa. There's also no assurance if a toxic relationship can improve overtime. However, unhealthy relationships can be damaging mentally, emotionally, and even physically. Sometimes people can be manipulative, play victim, and instill guilt. No relationship is perfect, but you should be aware of the red flags of a toxic relationship and remain observant.

10 Undeniable Signs You Are in a Toxic Relationship

1.Too Much Jealousy

Many people experience jealousy at times. The problem is it is common among people in a toxic relationship. Does your partner constantly monitor your whereabouts and what you're doing? Even if you don't display signs of cheating, does your partner always suspect you of cheating? If he's like that, then your partner has a jealousy problem. Such behavior is detrimental to your relationship.

2. Manipulation

Manipulation is a problem that can arise in any relationship. A manipulator attacks the mental and emotional sides of their target to get what they want. When in doubt as to whether you are being manipulated, look for these common traits:

It is their goal to make you dependent on them. They convince you to give up things that are important to you.
Use your weaknesses and take advantage of them.
They will use tricks such as guilt, denial, blame, and feigning ignorance so that you'll give in to their demands.
They exploit your insecurities.

Manipulation by a loved one is difficult to handle. It might endanger your emotional and psychological health. Find a safe way to get out of this situation.

3. Lack of Appreciation

Appreciation contributes to a healthy relationship. We should feel, express, and reciprocate it. However, if your partner doesn't show any appreciation in anything you do, that’s a warning sign. Try not to torture yourself by making someone love you, but understand that communication is the key.

4. Assess the Person's Sense of Responsibility.

Toxic people are incapable of taking responsibility for anything, including their actions. When you confront them, they become defensive and will try to justify their behavior. They might refuse to apologize when they are obviously wrong. As early as possible, sort things out with your partner regarding their behaviors.

5. Bad Communication

Successful relationships require good communication. However, in your relationship, if most of your dialogue consists of sarcasm, criticism, and hostility, you might consider that a warning sign that your relationship has become toxic.

6. Humiliation

If your partner humiliates you in front of your family or friends, it's a sign of relationship dysfunction. A humiliation tactic intends to put you down but usually happens around other people. It is a big red flag if you feel like you are being humiliated for your partner's benefit.

7. There Is No Trust

Trust builds healthy personal and professional relationships. When you trust someone, you can depend on them and are comfortable confiding in them. If there's no trust, your relationship will not grow. Trust is vital for the future and success of a relationship.

8. Lack of Effort

If you're the only one who always plans events or asks how your partner is feeling feeling without reciprocation, that’s not a good sign. Both partners must give time and effort. Your relationship may be toxic if it exhibits three or more of the following traits:

You feel the need to become someone else for your partner's sake.
One of you needs to justify your actions.
Disagree with the other person and feel worried about it.
You are under pressure to give up your favorite activities.

9. Lying Becomes a Habit

Some people cannot stop lying. A toxic relationship like this would lead to feelings of insecurity and frustration. You may even become paranoid about the relationship as a whole.

10. An Instance of Physical Abuse

If your partner slaps or hits you physically, then that's physical abuse. Even when it is only once, it is never acceptable or justifiable. Always seek help if abuse is involved.

Look Out for These Types of A Toxic Relationship

The liar partner - What makes you think that someone can't lie to you if they can lie to their family and friends? Quit it. Don't trust a liar.

The perfectionist partner - You'll never be good enough in everything that you do. People who constantly make you change for their needs aren't worth your time.

The cheater partner - There's a saying, "Once a cheater, always a cheater." Unfortunately, some people can't commit to one relationship. They're the only ones who can alter that, and you have no control over it.

The abusive partner - If your partner strikes you or threatens to abuse you, don't let them. Staying in such a toxic relationship will give your partner a sense of dominance.

The competitive lover - Yes, they love you and care about you. However, they will never let you beat them at anything, no matter if it's a game or money. Their greatest joy is seeing you fall so they can help you back up again.

Take Action Before It's Too Late

A toxic relationship can cost you time and energy, so it is better to spend it on something much more valuable. If any of these signs occur in your relationship, it is better to leave. There may be risks, but it's crucial to save yourself now.

A Center for Mental Wellness offers therapy solutions for you and your family. Contact us today to make an appointment or to learn more about how we can help. #BuildingABetterTomorrow

How to Stop Fighting With Your Mate

Thu, 28 Oct 2021 13:48:04 GMT

Arguments, misunderstandings, and conflicts are inevitable in relationships. Constant conflicts, however, can wear you out - or even lead you to question whether you're even compatible in the first place. Fights and bickering over the same issue are not healthy either. According to psychologists , couples can still disagree and fight while still showing respect for each other. Healthy arguments can even bring you closer. It might take time and a lot of effort but it's never impossible.

So, why do bad fights in relationships happen?

In a long-term relationship, fighting may become a routine. Being together for years makes you and your partner more comfortable in anything. However, we shouldn’t always tolerate fights in relationships. Each of you has different triggers, coping mechanisms, and emotional reactions. These reasons can often lead to disagreements between couples, which can escalate into bad fights.

Meanwhile, research shows that arguing more than once a week can be beneficial for maintaining a healthy relationship. Rather than viewing argument as a bad thing, experts say it can be a way to know your partner better and work something out. It may be hard to look at it that way when you're mad and drowning in frustration. That's why, if you want the relationship to last, you need to learn to endure and overcome struggles.

What to say after an argument ? Finding the right words to speak to your partner after a heated debate isn't easy. Maybe we can start by saying, "I'm sorry." It is always appropriate to apologize when you have hurt someone. Apologizing opens the door to communication and allows reconnecting after a fight. It also lets you express regret for hurting your partner's feelings, which makes them know that you care for them.

How to Stop Fighting With Your Mate?

The key to avoiding arguments in a relationship is to turn them into productive conversations instead. Strengthen your bond as a couple and find out how to fix a relationship after a fight with these helpful tips:

1.Take some time to calm yourself.

After an argument, you may still have frustrations left behind. Relax and take some time to process your feelings, whether you are angry at your partner or the environment in which the argument took place. Another thing is, we feel more rational and regretful after a fight ends. An intense reaction to someone often indicates deeper issues. Even a single word or a glance from our partner can stir up old, detrimental feelings that make us angry, ashamed, or defensive. As a result, we respond in ways that don't always fit the situation and even worsen the issue.

When we feel intense, taking a deep breath or just taking a few steps away can help us regain perspective and return to a more sensible state. At the moment, instead of letting our minds wander, we can choose how to respond with more sensitivity to our partners.

2. Don't go overboard.

When you attack a person's character rather than the problem itself, fighting becomes out of control. Conflict can become a full-blown war if both of you are screaming, yelling, and ignoring the real issue. Set some boundaries for when you fight. Try using a respectful voice without first yelling or calling names. Destructive behaviors divert attention away from the issue and create an atmosphere where everyone feels heard or welcomed.

3. Practice reflective listening.

While fighting, we lose sight of the fact that our partner is trying to communicate. Try reflective listening. It is a practical skill for avoiding conflict. You can do this by:

Trying to repeat what you hear and say it back : A simple statement like "I sense you feel hurt when I speak over you" can be validating when your partner is still upset.

Understanding their pain : If you disagree with the other person's viewpoint, you can acknowledge their pain by saying, "I'm sorry if I offended you." They will appreciate it, and they can see that you are compassionate.

If your partner blames you for your role in the argument, you need to bear it. Do not engage in defensive behavior.

4. Find the root cause of the issue.

In a calm state, try to uncover what made one of you hot under the collar. Some of these issues may be the root of your argument:

Jealousy
Money
Intimacy
Time
Priorities

To avoid future arguments, you need to identify and resolve the underlying issue. It's a great relief to agree to move on once everything appears to be okay.

5. Exercise self-control.

Self-control is essential when you accuse your partner or get caught up in negative thinking. Whenever negative emotions start to emerge, try to control them. Be mindful of when you have negative thoughts, what triggers them, and how you deal with them.

6. Embrace your differences.

For some people, some things may be difficult to accept or agree on certain things. Learning to accept each other's differences is crucial in a relationship. By explaining why and how you hold these individual differences, you can start to communicate more effectively. There is no way to change the way things are, and that's fine.

7. Take a moment to remember that your relationship is worth saving.

When everything seems to go wrong, remember why you chose that person in the first place. Why did you do things to impress them? Of course, we are referring to hand-holding, long drives, and romantic date nights. Imagine the rapture inside you and the urge to cling to your partner for the whole night. It may seem cliché, but it's the stuff that keeps the romance alive. It will send your mind on a rollercoaster ride of happy emotions. Warm, loving thoughts will help you relax. Learning to stop fighting could be a heart-opener.

We’re here to guide you through the hurdles

Almost every couple goes through hurdles and pins in a relationship. Consider spending time together instead of fighting all the time. Let's apply these steps to your following argument and learn to resolve a conflict in a healthy way.

A Center for Mental Wellness offers therapy solutions for you and your family. Contact us today to make an appointment or to learn more about how we can help. #BuildingABetterTomorrow

5 Tips to Help With ADHD

Fri, 08 Oct 2021 14:06:28 GMT

Attention-deficit/hyperactivity disorder or most commonly known as ADHD, affects many children and adults. It is essential to learn more about ADHD to help and educate people and children suffering from it.

Knowing and Understanding ADHD

ADHD stands for Attention Deficit Hyperactivity Disorder . It is a medical condition in the brain that affects self-control and the ability to pay attention. Children are the most likely to develop this condition, which can last into adulthood. These children may also struggle with low self-esteem, anxiety, performance issues in school, and troubled relationships. When a child struggles to pay attention during the early years of school, it might be an early sign of ADHD.

Why Is ADHD Prevalent Among Children?

Researchers do not yet know why ADHD occurs in children. However, genetics may play a role. For instance, a child with ADHD may have a relative with the disorder. Some factors contributing to ADHD include premature birth, brain injury, smoking, and severe anxiety during pregnancy.

How to Help a Child With ADHD?

Dealing with ADHD is never easy to handle. No parent wants to watch their child suffer. It is also vital for parents to accept that children with ADHD have different brain functions from other kids. ADHD in children tends to manifest in impulsive behavior, but that doesn't mean they cannot learn what is and isn't acceptable behavior. Patience, acceptance, and understanding can go a long way in supporting kids with ADHD.

Some parents may struggle and find it frustrating to cope. With the help of family and individual therapy, parents can protect their mental health and get better guidance in ADHD child management.

ADHD Child Management

It would be best to learn how to manage your child's behavior from the experts. Start by consulting a therapist who specializes in ADHD. With the advice of your child's therapist, the challenging behaviors can be limited. Also, showing your child love and support will allow him to grow well.

5 Tips to Help With ADHD

The Centers for Disease Prevention and Control (CDC) estimates that there are 6.1 million ADHD-diagnosed children in the United States. So, dealing with your child's ADHD for the first time may make you feel struggling and overwhelmed. Just know that you are not alone in this battle.

Check out these five tips that will help you:

1.Educate Yourself on ADHD

As a parent of a child with ADHD, you should take the time to educate yourself about the disorder and its effects. Assess your child's ADHD condition to determine the type. Below are the three types of ADHD and their symptoms:

Predominantly Inattentive Type . Individuals have difficulty organizing or completing tasks, paying attention to details, and following directions. These types of people have problems concentrating and tend to forget daily routines.

Predominantly Hyperactive-Impulsive Type . These types of children happen to run, jump or climb frequently. If we're talking about adults, the symptoms show fidgeting and talking all the time. It is also difficult for the person to listen to directions or wait their turn. Those with impulsiveness are prone to accidents and injuries.

Combined ADHD . Inattention, hyperactivity, and impulsivity are all symptoms of combined ADHD. Individuals with this condition may display the above two types of symptoms.

At the moment, you can discover parenting techniques that can help your family overcome the hardships of ADHD. Always make sure to get accurate details from reliable sources. However, there are many misconceptions about ADHD. Online sources can be helpful, but you should talk to your child's behavioral health provider first. Likewise, you may find helpful tips and resources from your child's doctor.

2. Establish a Simple Routine for Your Child

You should give your child a quiet, comfortable space of their own to read, do homework, and get enough sleep. Organize everything in your home, so your child knows where everything goes. It helps your child's thinking and minimizes distractions. Children with ADHD may have trouble falling asleep at night. Sleep deprivation can result in poor attention, hyperactivity, and impulsivity. They need to have a good sleep. To improve their sleep, limit sugar and caffeine intake, and reduce television usage. Develop a relaxing bedtime routine.

3. Encourage and Praise Your Child

Since children with ADHD tend to receive criticism more often than others, they must learn what behaviors are acceptable by receiving praise. It's such an excellent way to uplift their self-esteem. Also, children may feel bad about their diagnosis. Because of this, parents need to nurture their children's self-esteem. Here are a few ways:

Praise every small positive action they make .
Set a time for bonding with your child .
Teach your child to socialize well, but not to the point of forcing them to do so .
Tell your child multiple times a day that you love them.

In this way, they will develop a positive outlook and learn to use their abilities.

4. Encourage Physical Activities

Through this, you can let your child play with balls and jump ropes. You can also teach them how to ride a bike. Parents should display good actions and encourage them to spend energy. Physical activities aid with:

Sleeping better
Enhance focus and concentration
Brain stimulation
Reduces depression and anxiety

Furthermore, children with ADHD can benefit from playing outdoors together with their families. These activities foster solid relationships and healthy habits in the future.

5. Consider Medications for Your Child

The use of medication can help children deal with the symptoms of ADHD and help them cope with the behaviors that lead to difficulties in their relationships and at school.

Stimulant medication is usually more effective in treating children with ADHD symptoms. These medications reduce ADHD symptoms in 70-80% of children. There are two types:

A short-acting (immediate-release) medication is taken every 4 hours when necessary. It is cheaper than other medications.

Long-acting and intermediate-acting medications are taken once in the morning. Children who take extended-release forms of stimulants can avoid taking medication at school or after school. When children take this form of medication, they can avoid taking them at school. Ensure that extended-release capsules and tablets are not chewed or crushed. You can sprinkle extended-release capsules made of beads on food for children who have trouble swallowing tablets or capsules.

2. Non-stimulants don't tend to cause stress, insomnia, or lack of appetite. Aside from that, they do not present the same risk of addiction or abuse. They last for 24 hours and don't wear off as quickly, unlike most stimulants.

Feel free to contact us to learn how to cope with ADHD in your family or your children. Mental health care for parents and children with ADHD is one of our specialties.

A Center for Mental Wellness offers therapy solutions for you and your family. Contact us today to make an appointment or to learn more about how we can help. #BuildingABetterTomorrow

Parent-Child Interaction Therapy: How it works

Mon, 13 Sep 2021 10:56:45 GMT

What is PCIT?

Let’s face it: being a parent is tough. And, it’s even tougher when you have a child who has been exhibiting behavioral problems that are hard to handle.

But did you know that the way you respond or react to your child’s behavior can have detrimental, long-term effects on their growth and well-being if done in a negative way?

Fortunately, there are some programs that are designed to lend parents a helping hand when it comes to harnessing the tools needed to get rid of negative parenting techniques. One of the best therapies for this is called Parent-Child Interaction Therapy (PCIT) .

PCIT is an evidence-based treatment that helps parents develop a healthier relationship with a child that struggles with appropriately expressing their feelings. By learning how to react to children in a way that enforces positive boundaries and interactions, it creates room for healing.

Who It Benefits:

Designed to help strengthen the bond between parent-child relationships, PCIT is typically open to young children (usually under the age of 10) and their parents.

Some of the child behaviors that are often treated in PCIT include:

Frequent outbursts
Displays of aggression or destructive behavior
Inability to sit still, excessive fidgeting
Withdrawn behavior
Defiance toward adults
Difficulty getting along with peers

Children who have been recommended for PCIT have also commonly been diagnosed with one or more of the following:

Anxiety disorders
Autism spectrum disorder (ASD)
Oppositional defiant disorder (ODD)
Attention-deficit/hyperactivity disorder (ADHD)
Selective mutism
Children exposed to trauma or abuse (PTSD)

If your child exhibits any of these things, it may be time to consult a mental health professional to see if this kind of therapy would be right for you and your child.

While seeking help is crucial, just remember that there is hope. By getting ahead of behavioral issues at a young age, children are much more likely to lead healthier, fuller lives in the future.

Ultimately though, PCIT is a treatment that benefits the whole family. Upon successful completion of the program, families will become stronger as healthy communication is opened between parent-child relationships and stress is relieved from the household.

How It Works:

Developed nearly 50 years ago by psychologist Dr. Sheila Eyberg, the treatment has proven to be highly effective in many studies .

Unique from other therapies, not only does PCIT treat the affected children, but it treats the parents, too. After all, good parenting isn’t just a skill you wake up with one morning and don’t have to practice. Instead, it takes hard work to learn how to do it.

Fortunately, teaching helpful skills and techniques to aid parents in developing positive interactions with their children is exactly what PCIT does.

For example, in a typical session , therapists and patients are separated by a room as child and parent are monitored from afar. By using bug-in-ear ( BIE ) technology, this allows the therapist to discreetly direct and guide the parent’s words and actions in response to their child’s behavior. It also creates a calming atmosphere for the child in order to promote the most natural environment and results.

Usually, this kind of therapy can be completed in about 20 sessions on a weekly basis. During that time, the treatment is split into two phases .

Phase One: The first phase is all about forming a safe space for children and parents to grow in. This focuses on healing the parent-child relationship and building trust. During this time, parents can learn how to help their child feel secure, relaxed and more confident.

Upon completion of phase one, expected results are as follows:

Less frequent negative attention-seeking behavior
Fewer tantrums or outbursts
Child will feel safer and more comfortable in environment
Child growth in confidence both socially and emotionally
Improvements in attention-span
Improved parent-child communication
Less stress and more patience for parents
Stronger bond between parent-child

Phase Two: During phase two, parents are given the tools and training to help manage the “worst of the worst” behaviors. By working with trained therapists, parents will be able to approach situations with their children calmly and with proven strategies that really work.

After phase two, parents and children should be able to notice these changes :

A decrease in harmful or destructive behavior
Improved behavior at home and in public
Increased obedience of house rules, less defiance
Consistent use of healthier parenting
More respect between child-parent relationship
A calmer household

A Center for Mental Wellness offers therapy solutions for you and your family. Contact us today to make an appointment or to learn more about how we can help. #BuildingABetterTomorrow

Talk Therapy for addiction: What are the options?

Fri, 10 Sep 2021 18:01:07 GMT

Addiction is a never-ending battle for some people. And the struggle to find a treatment that will stick is a major part of that battle.

Psychotherapy should be an important component in any strategy to fight addiction. In this article, we’ll explore the different types of therapy for addiction issues.

Addiction can be defined as either substance or behavioral.

Substance addiction , also known as chemical addiction, can involve:

Alcohol
Marijuana
Opioids
Nicotine
Sedatives
Stimulants
Hallucinogens

Behavioral addiction refers to compulsive behavior, or when a person becomes addicted to a particular activity. Some common examples of this addiction are the following:

Gambling
Sex
Pornography Video games
Exercise
Shopping
Internet use
Social media
Defiant behaviors (lying, stealing, speeding)
Self-harm
Disordered eating

So, what kind of therapy is used for addiction? When a person suffers from addiction, individualized treatment is done, which deals with the symptoms of addiction and underlying causes of disease.

The objective of therapy is to manage the consequences of the addiction that negatively impacts the patient’s function in areas of home, work, family, school, and even with the law.

How Therapy Works

In many cases, an individual suffering from a form of addiction will receive addiction treatment. Addiction treatment is generally a combination of group and individual therapy sessions, which include the following effective techniques:

Cognitive Behavioral Therapy (CBT). CBT
Contingency Management (CM).
Motivational Interviewing (MI)
Rational Emotive Behavior Therapy (REBT).
Family Behavior Therapy
Community Reinforcement Approach Plus Vouchers (Alcohol, Cocaine, Opioids)

These are considered general behavioral therapeutic approaches. It is your doctor who will be able to determine which type of therapy can work best for you or your loved one.

Cognitive Behavioral Therapy (CBT)

When it comes to addiction treatment, CBT is one of the primary behavioral treatments for addiction. Its approach is to show the irrational and illogical nature of an action or emotion. It works in a way that helps the patient understand their feelings and actions that lead to addiction.

When a patient understands the reasons why they feel or behave in a certain way through CBT, they develop the means to overcome their addiction.

CBT therapists assist addicts in pinpointing their default or automatic negative thoughts. These thoughts, which can overwhelm a person, force them to seek relief or escape through substance abuse. CBT, then, helps the patient to dismiss these false negative thoughts and provide the patient ways to improve their mood. CBT is also an effective way in improving a person’s communication skills.

Contingency Management (CM)

Contingency Management, or CM, is a type of behavioral therapy that is also called motivational incentives. This type of therapy is normally used in combination with other types of therapy— or also as a stand-alone. Its objective is to provide rewards to recovering addicts for their positive behavior. One example is a clean drug test.

It also acts as a discipline method. Good behaviors that are consistently rewarded are more likely to continue. Meanwhile, bad behaviors will be disciplined or ignored, which results in gradual elimination of said behavior.

Motivational Interviewing (MI)

Addiction is most often a coping mechanism. When a person is unable to deal with stress or trauma, they turn to substance or behavioral addiction. They lose the motivation to work hard to overcome their trauma and stress in a positive way. Also, they lack the motivation to work toward sobriety.

Motivational Interviewing is a technique in strengthening the addict’s motivation to pursue the goal to become sober. MI therapy was developed as an effective tool in empowering the patient.

In MI, it is not the therapist that imposes or sets the goal— but the patient. Mutual respect reigns. The sessions between the therapist and the patient are a series of interviews, which inspires the addict to create his own goals and methods for his own recovery. MI, however, is also used in combination with other therapies, such as CBT.

Rational Emotive Behavior Therapy (REBT)

A form of psychotherapy, REBT helps recovering addicts to modify their way of thinking. By changing an addict’s line of thinking, therapists for the REBT method are able to effectively help the addict behave and think positively.

Addiction is often a result of impaired or abnormal thoughts or irrational thinking. Other times, severely low self-esteem. There are certain individuals that are not aware that their thoughts and beliefs are irrational, therefore they succumb to addiction to cope with a “manufactured” problem.

REBT addresses “perfectionism” thoughts and fear of failure, and high expectations from oneself and from others. This therapy works by helping to modify thoughts, visualization, and behavior.

Family Behavior Therapy (FBT)

This type of therapy engages a family member in the treatment process. It could be a parent (if the addict is an adolescent), or a cohabiting partner. This technique provides tools to patients and the family that can help them apply behavioral strategies, as well as equip them with ways to create a home environment that fosters positive behavior. It also encourages recovering addicts in developing behavioral goals for preventing substance abuse.

During each FBT therapy session, the behavioral goals are reviewed. When the patient accomplishes these goals, it is the family’s role to reward them.

A Center for Mental Wellness offers therapy solutions for you and your family. Contact us today to make an appointment or to learn more about how we can help. #BuildingABetterTomorrow

Reprocessing Trauma and the Benefits of EMDR

Mon, 30 Aug 2021 19:20:18 GMT

In treating trauma, it’s been shown that certain experiences or thought patterns can actually physically change the way the brain functions. Trauma can be caused by a recent occurrence, but more often than not longform trauma is the result of a few key memories from the past. And if it doesn’t go away as some treatments may claim it could, what is there to be done about it?

Eye Movement Desensitization and Reprocessing was discovered incidentally by Doctor Francine Shapiro in the late 80s . She was out on a walk to process a conflict and found that her mood improved as she moved her eyes from side to side while taking in the scenery. This one chance insight has led to the creation of EMDR and its establishment as one of the only psychotherapy modalities recommended by the World Health Organization to treat PTSD.

What Is EMDR?

Traumatic experiences, even when we don’t realize it, are like a clog in the gutter system of our psyche. And as we continue going about our lives, we might find that even a gentle rain is enough to cause a flood that’s more than we can handle. In most cases, we don’t even remember the clog, we’re so preoccupied with the consequences of not being able to process things appropriately.

EMDR is a form of bilateral stimulation, which is a sequence that activates both sides of the brain at once. This could be done by moving the eyes from one side to the other, as Doctor Shapiro did all those years ago. It could also be done by tapping one hand at a time or even through audio stimuli.

This bilateral stimulation, when done while envisioning our warped beliefs surrounding the trauma, can mimic the effects of REM sleep and actually allow us to dissect and reprocess these negative experiences. Many have found that through only a few sessions of EMDR they can achieve progress that would’ve taken years through conventional psychotherapy.

How Does It Work?

EMDR works through sessions in which the patient is guided through their past memories, present disturbances, and ultimately their future actions. But trauma is tricky and can be dangerous to unpack. The process may move more quickly than other therapies, but it takes time to gain the full benefits of EMDR.

It’s broken down into eight phases. This starts with establishing a patient’s history and treatment plan, which means taking note of what events, feelings, and toxic beliefs they’re struggling with. And it ends with re-evaluation, when the patient reviews previous sessions and examines how the trauma has evolved.

Through every treatment, you are told to create a safe space you can go back to after facing triggering feelings and memories. You are also put through multiple “body scans,” where you rate the discomfort you may be feeling and where you’re feeling it. This is an especially vital part of treatment, and one of the central benefits of EMDR, as it returns a familiarity to the body that trauma so often denies us.

The Language of Trauma

Trauma is a dialect that warps the language of our consciousness. It warps and buries memories, and it silences the important insights that can keep us going. EMDR gives us control over ourselves again, and without telling us what to think, it unravels the tangle in our minds until it reveals what we already know.

And the insight one discovers might not be what they initially expected. In Doctor Shapiro’s book “Getting Past Your Past,” she describes a case where long-buried childhood memories have written the habits and beliefs of the present. This involved a corporate trainer who struggled in public speaking because she was ruled by the cognition of not being “good enough,” and through the early techniques of EMDR, she connected that feeling back to a snide comment a teacher made in the fourth grade. This is what is called a Touchstone Memory, and if left unprocessed, it has the potential to follow you throughout your life.

Considering EMDR

EMDR has been widely tested in over thirty studies since its conception. A study from Kaiser Permanente showed that 100% of single-trauma and 77% of multiple trauma victims were no longer considered to have PTSD after six sessions. In little over thirty years, it’s been recognized by the American Psychiatric Association, the WHO, and the Department of Defense.

It has enriched the lives of combat veterans and has provided a life preserver for patients with trauma both fledgling and treatment-resistant. Thanks to EMDR, we now know that trauma is not permanent but treatable, and it can be healed like any other physical wound.

A Center for Mental Wellness offers therapy solutions for you and your family. Contact us today to make an appointment or to learn more about how we can help. #BuildingABetterTomorrow

Multisystemic Therapy: A Better Way to Treat At-Risk Youths

Mon, 30 Aug 2021 19:03:08 GMT

As the challenge of finding the most effective behavioral therapy for at-risk teens becomes more prominent, multisystemic therapy is quickly leading the way in treating chronic juvenile offenders.

Many troubled teens’ behavioral problems don’t stem from a single event or factor. In fact, their behavioral problems are often multidimensional and must be confronted as such. Traditional behavioral therapy for at-risk teens focuses on one influence: family, peer groups, school, community, or the individual’s characteristics. However, there is a multisystemic therapy arriving on the scene.

Multisystemic Therapy, often referred to as MST, is providing new hope for at-risk youths with serious behavioral disorders, as it focuses on multiple influences in young people’s lives. While MST is the only treatment to be included in the Surgeon General’s Report on Mental Health under Home-Based Services, it is also highlighted as an effective treatment program for adolescent criminal offenders.

What Is Multisystemic Therapy?

Based on Bronfenbrenner’s social-ecological framework , MST assumes an individuals’ behaviors are influenced by multiple social systems (both directly and indirectly). It is thought that at-risk youth are dysfunctionally embedded in their family, peer, school, and community systems. But, these systems are reciprocal in nature -- individuals are both influenced by these systems and have an influence on these groups.

This unique evidence-based behavioral therapy system was originally developed to address multiple risk factors mentioned above to mitigate the progression of at-risk youth to out-of-home placement or incarceration. Those with serious offenses, delinquency, substance abuse, and parental physical abuse and neglect were considered at-risk in several of the studies conducted on MST.

How Is MST Different From Traditional Behavioral Therapy?

Prior to MST, interventions for at-risk youths focused on one or a few risk factors. This strategy produced few positive outcomes. From the narrowly focused treatment options to the level of self-commitment necessary to see results, there appear to be too many roadblocks for teens. Completion rates for traditional behavioral therapy are low, making it all too common for these individuals to relapse back into risky behaviors.

Incarceration is also not the best option for these individuals. While they may have had the discipline and structure needed outside of their previous ecology, that structure fades away once back with family, peers, and other social groups.

However, MST employs a home-based model, adapting specifically to where problems occur. Such service removes barriers to treatment common to traditional outpatient settings. For instance, removing the high level of self-commitment such as transportation, childcare search, and restricted hours of operation.

Further, MST provides a personal level of care by building rapport in-home, observing the individuals in real-world settings, and limiting therapists’ caseloads to 4-6 families at a given time. Families have access to an MST team 24/7 through an on-call rotation, allowing for more convenient scheduling, effective crisis management, and more.

How Effective is Multisystemic Therapy?

In South Carolina, Henggeler and colleagues reported the results of a randomized control trial of 43 families over an average of 13.4 weeks. MST sessions typically lasted between 15 and 90 minutes and were held weekly or as frequently as daily. The service-as-usual (control) group received court orders of curfews, school attendance, and program participation, which were monitored by probation officers.

The results at 59 weeks post referral showed the Multisystemic Therapy treatment group had almost half the number of rearrests than the comparison group. Additionally, the treatment group reported significantly lower peer aggression than those simply undergoing traditional treatments.

A more recent independent study was conducted by Timmons–Mitchell, and colleagues to examine recidivism, the likelihood to re-offend. At the 18-month posttreatment follow-up, researchers noted a 66.7% recidivism rate for the MST group, significantly lower than the treatment-as-usual group of 86.7%. MST participants were also arrested and arraigned for new charges significantly fewer times compared to the TAU group (1.44 times compared to 2.29).

As well, the MST group showed significantly better school and work performance at the 6-month follow-up.

Is MST the Best Behavioral Therapy for At-Risk Teens?

Multisystemic therapy is an intensive community-based treatment program addressing all environmental impacts on high-risk youth. This type of full-coverage care involves clinicians traveling frequently, staying on call regularly, and working intensively to empower caregivers and youths.

As well, MST therapists work to help those connected to the at-risk individual to help focus on school, gain job skills, introduce alternative recreational activities, and more.

This is an in-depth treatment plan that some communities or families may not be able to afford, however, the cost is well worth the results. Clinicians spend up to 300% more time within the youth ecology with a 90% completion rate (compared to alternative treatment models touting 50% completion).

As well, at-risk teens saw 33% fewer days incarcerated over the following 22 years. These benefits don’t just stay with the individual, either. Families that underwent MST saw a 40% reduction in overall sibling arrest rates, a 55% reduction in sibling felony arrest rates, and 94% fewer caregiver felonies.

Every situation is different, and that is what makes multisystemic therapy a unique and effective plan when compared to traditional therapy for at-risk teens.

A Center for Mental Wellness offers therapy solutions for you and your family. Contact us today to make an appointment or to learn more about how we can help. #BuildingABetterTomorrow

The Best Types of Therapy for Mood and Anxiety Disorders

Tue, 03 Aug 2021 15:31:01 GMT

According to the Anxiety and Depression Association of America (ADAA) , anxiety disorders affect 40 million adults while depression affects around 17.3 million adults in the United States every year. Although these disorders are highly treatable, only 36.9% of those suffering from anxiety seek treatment and 35% of those with depression go untreated.

When it comes to mood and anxiety disorders, there are three traditional treatment routes: therapy, medication, or a combination of the two. A 2018 study showed that 42% of adults in the U.S. have seen a counselor at some point in their lives. On the other hand, a study published in 2013 showed that one in six Americans take at least one psychiatric drug.

Although the stigmas surrounding mental health have loosened up over the years, many people still suffer in silence, whether it’s due to shame or having been misinformed about treatment options. In this article, we will explore the truth about therapy and which type may be best for you so you can overcome your mood or anxiety disorder.

Benefits of Therapy With and Without Prescription Medications

With or without medication, therapy is seen as the most effective treatment for both mood and anxiety disorders. While medication helps you manage the symptoms of your disorder, therapy treats your disorder as a whole with a long-term solution.

In most cases of mood and anxiety disorders, the disorder is brought on by an underlying issue or patterns of thoughts and behaviors. Medication alone is generally not enough to correct the root of the disorder. That is why therapy is highly recommended in order to identify and correct the underlying issue and provide you with the tools you need in order to cope now and in the future.

Best Types of Therapy Available for Mood and Anxiety Disorders

Cognitive Behavioral Therapy (CBT)

Cognitive behavioral therapy is the most commonly used therapy for treating anxiety disorders. Therapists use CBT to identify and address negative habits and patterns that have an impact on how we view the world, ourselves and others through two main components:

Cognitive therapy is used to examine how negative cognitions, or thoughts, contribute to anxiety. Behavior therapy examines the ways in which you behave and react to anxiety-inducing triggers.

Cognitive behavioral therapy relies on the idea that our thoughts, and not external events, affect the way we feel. People who struggle with anxiety disorders generally have negative ways of thinking that feed the negative emotions of fear and anxiety. The overall goal of CBT is to identify and correct the negative thoughts and behaviors that induce your anxiety. Essentially, the idea is to change the way you think, which will ultimately change the way you feel.

Exposure Therapy

Exposure therapy is quite self-explanatory. This type of therapy exposes you to the objects or situations that induce your anxiety. Through constant exposure, you will feel less anxiety and more control over the situation. There are two ways in which this kind of therapy is conducted: your therapist may help you confront your fear in real life or they may just ask you to imagine yourself in a situation where you’re face-to-face with your fear. In severe cases, your therapist may take you through systematic desensitization, which is a step-by-step approach to gradually desensitizing you to your fear and building up confidence.

Psychodynamic Therapies

Psychodynamic therapies are made up of multiple therapy subsets, such as psychoanalysis and are mainly used to treat mood disorders. These types of therapies focus on resolving your internal psychological conflicts, typically believed to stem from childhood trauma. Psychodynamic therapies are much more useful when there is evidence of a lifelong pattern of maladaptive coping mechanisms (acting out, self-harm, excessive drinking, etc.).

Dialectical Behavioral Therapy

A form of CBT, dialectical behavior therapy (DBT) was originally used to treat borderline personality disorder (BPD) but has also been very successful in treating anxiety disorders. DBT focuses on developing a dialectical, or opposite, outlook to help you accept and work towards changing your anxiety. Dialectical behavior therapy involves developing four skills:

Interpersonal effectiveness to learn how to ask for help or how to say no
Mindfulness to connect with the present moment and acknowledge anxious thoughts without being dictated by them
Emotional regulation to manage your anxiety before it becomes uncontrollable
Distress tolerance to manage your anxiety if it does become uncontrollable

Interpersonal Therapy (IPT)

Interpersonal therapy focuses on your relationship and social roles. Your therapist will help you identify any interpersonal issues and teach you how to express your emotions and properly communicate them to others. Interpersonal issues can range from unresolved grief or trauma to familial conflicts to problems relating to others. IPT is generally used to treat depression but can also help with anxiety.

Tips for Dealing with Mood and Anxiety Disorders

Every now and then you may feel overwhelmed with symptoms of mood and anxiety disorders, and that’s okay. Learning how to cope with your disorder won’t happen overnight, but there are some smaller ways in which you can manage your emotions.

Seek professional help – if you haven’t already, talking to your doctor is the first step towards healing. Only a professional can diagnose you and create a treatment plan.
Practice mindfulness – this can involve praying or meditating and taking deep breaths
Learn your triggers and avoid them as best you can – In the beginning, it may not be easy to identify what triggers your anxiety, but by practicing mindfulness you’ll slowly

come to learn what it is that is setting you off. If you can’t avoid your triggers, even just being aware of them can give you some sense of control.

Exercise often – physical activity is a great way to let off some steam and get your body moving even when you don’t feel like it.
Practice acceptance – Learn to accept yourself as you are and all of the things you have no control over.

A Center for Mental Wellness offers therapy solutions for you and your family. Contact us today to make an appointment or to learn more about how we can help. #BuildingABetterTomorrow

Online therapy. The benefits of telehealth for counseling

Tue, 03 Aug 2021 15:26:08 GMT

We are living in the Internet era where more than half of the global population has digital access. From the moment we wake up to the time we go to sleep, our lives revolve around electronic devices. The year 2020 has shown us that a lot of activities that previously required face-to-face interaction can be easily done online via video conferencing, even court hearings!

Online therapy is no exception. It has revolutionized the world of psychotherapy. Telemedicine (also known as telehealth) involves the use of a web-based medium to provide health services. These can include telephone calls, emails, online messaging, or video conferencing. Nowadays, there are apps that can help people get in touch with licensed medical professionals, making psychotherapy more accessible.

A recent survey by the American Psychiatric Association found that before the COVID-19 pandemic, only 2.1% of psychiatrists used telehealth . This number dramatically increased to 84.7% during the pandemic. Thus, telehealth has helped both doctors and patients to overcome the challenges related to in-person appointments and provide the necessary health services.

Here are some of the noteworthy advantages of online therapy over in-person consultation:

Provides immediate access

One of the main advantages of telehealth is that it provides immediate access to care. Generally, patients keep putting off their health needs due to busy schedules, long commute, etc. But telehealth offers an alternative to avoid all these troubles and get help at the click of a mouse. Patients don’t need to take time off from work, can prevent travel-related costs, and save time. This mode of therapy is also beneficial for practitioners since they can increase their patient load by practicing from a home office.

Increases the range of accessibility

Telehealth also helps health practitioners to provide services to patients across varied geographical locations. A person might want to seek help from a therapist from another state or even country and might be physically unable to follow through the regimen; telehealth provides access for such situations. This also reduces the waiting time for getting an appointment with a local therapist. It also holds true for patients with physical disabilities, caregivers, or patients in correctional facilities, where the patient is unable to visit a therapist physically.

Promotes consistency

Sometimes patients, especially teens, might feel uncomfortable in the unfamiliar environment in a doctor’s clinic and might be less inclined to open up about their concerns. The sense of discomfort is what keeps a lot of people from opting for psychiatric therapy and the reason why many discontinue the therapy regimen. The comfort of their home might reduce the pressure, assuage their fears, and help them consistently talk to the therapist.

Reduces stigma and helps maintain patient privacy

Although we’ve come a long way as a society, there is still a lot of stigma associated with mental health. In a 2019 survey by the American Psychological Association, 87% of people said that having mental health issues was nothing to be ashamed of; however, 33% of people said that they feared people with mental health disorders, and almost 40% of people said that they were likely to discriminate based on mental health status. Some people fear going for an in-person appointment at a clinic to avoid running into people they might know. This can be extremely detrimental to their health. Telehealth can reduce anxiety and eliminate the possible feeling of embarrassment associated with seeking help for mental health issues.

Provides flexibility

Another advantage of telehealth is the flexibility associated with scheduling appointments on weekends or outside the regular hours, based on their lifestyle. Also, telehealth provides the option of group counseling, which might help some people with depression, post-traumatic stress disorder (PTSD), anxiety, eating disorders, obsessive-compulsive disorder (OCD), etc., who are looking for emotional bonding or community support during their road to recovery.

Several clinical trials have supported the benefits of telehealth and have shown that online therapy is as effective, if not better, than conventional face-to-face therapy. A study done on medical interns with suicidal tendencies showed that web-based cognitive behavioral therapy resulted in an almost 60% reduction in suicidal tendencies compared with an instruction-based weekly email service.

At A Center for Mental Wellness , we believe online therapy is an excellent alternative to traditional therapy and promotes compliance. The proper use of telehealth can be immensely beneficial to both service providers as well as patients. Contact us today to make an appointment or to learn more. #BuildingABetterTomorrow